REMINDER: There will be no practice today or Saturday. Athletes should do the home workouts posted below.
Friday:ACTIVE RECOVERY
Saturday:
Distance: Easy 6 mile run followed by workout below
Mid Distance: Easy 6 mile run followed by workout below
Sprinters, Jumpers: Easy 15 to 20min run followed by workout below
Throwers: 20min walk followed by workout below
Warmup
2 rounds
Jumping Jacks: 1 minute
High Knees in place: 1 minute
Crunches: 45 seconds
Mt. Climbers: 45 seconds
Push Up Plank Hold: 1 minute
Workout
1) STRENGTH
2) MOBILITY