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There will be no practice tomorrow. Athletes should do the workout linked below.
Saturday:
Distance/ Mid Distance: Easy 6 mile run followed by workout below
Sprinters, Jumpers: Easy 20min run followed by workout below
Throwers: 20min walk followed by workout below
Workout
1) STRENGTH
2) MOBILITY
SPRING BREAK PRACTICE SCHEDULE
Monday: Meet at Livingston HS (athletes competing have been informed, athletes not competing will see spring break workouts)
Tuesday: Everyone at woodman 9am
Wednesday: Everyone at woodman 9am
Thursday: Varsity at woodman 9am; Freshman and JV home workout
Friday/Saturday: OFF
Athletes away for spring break please see link for SPRING BREAK WORKOUTS