There is no early dismissal tomorrow. Athletes competing tomorrow should get changed during last period and at the end of the day report to woodman ASAP.  

Athletes not competing should see spring break workouts and do Monday's workout.

SPRING BREAK PRACTICE SCHEDULE

Monday: Meet at Livingston HS (athletes competing have been informed)

Tuesday: Everyone at woodman 9am

Wednesday: Everyone at woodman 9am

Thursday: Varsity at woodman 9am; Freshman and JV home workout

Friday/Saturday: OFF

Athletes away for spring break please see link for SPRING BREAK WORKOUTS

Spring Break

READ ENTIRE POST!!

There will be no practice tomorrow. Athletes should do the workout linked below.

Saturday: 

Distance/ Mid Distance: Easy 6 mile run followed by workout below

Sprinters, Jumpers: Easy 20min run followed by workout below

Throwers: 20min walk followed by workout below

Workout

1) STRENGTH

2) MOBILITY

SPRING BREAK PRACTICE SCHEDULE

Monday: Meet at Livingston HS (athletes competing have been informed, athletes not competing will see spring break workouts)

Tuesday: Everyone at woodman 9am

Wednesday: Everyone at woodman 9am

Thursday: Varsity at woodman 9am; Freshman and JV home workout

Friday/Saturday: OFF

Athletes away for spring break please see link for SPRING BREAK WORKOUTS

UPDATE

Tomorrow practice will begin at 1:45pm. 

Athletes should get to woodman asap and be on the track ready to go at 1:40pm. 

Reminder if you are going away for spring break you must send an email to runningmounties@gmail.com before Friday at 8pm stating you will be gone and for the exact days.

The spring break practice schedule will be posted on Friday evening, however due to there being no school all practices will be in the morning.

Important Info.

Tomorrow and Thursday are abbreviated days but practice will still begin at 3pm so please plan accordingly.

For tomorrow everyone should have on black sweat pants or leggings and have a black t-shirt. Athletes that did cross country and winter track should bring black mountie shirts.

There will be practice during spring break, anyone going away should send an email to runningmounties@gmail.com by Friday stating the days they will miss. If you are in Montclair you are expected to be at practice.

Weekend Workouts

REMINDER: There will be no practice today or Saturday. Athletes should do the home workouts posted below.

Friday:ACTIVE RECOVERY

Saturday: 

Distance: Easy 6 mile run followed by workout below

Mid Distance: Easy 6 mile run followed by workout below

Sprinters, Jumpers: Easy 15 to 20min run followed by workout below

Throwers: 20min walk followed by workout below

Warmup

2 rounds 

Jumping Jacks: 1 minute 

High Knees in place: 1 minute

Crunches: 45 seconds

Mt. Climbers: 45 seconds

Push Up Plank Hold: 1 minute

Workout

1) STRENGTH

2) MOBILITY

Spike Night

Reminder; tonight is our gear event at fleet feet. This is for all athletes especially those in need of trainers, layers and spikes.

TRYOUTS WEEK 1

Please see this weeks practice schedule below. For those of you who missed the parent meeting we will have a post up with information Monday evening.

Monday: Everyone will meet in the annex cafeteria after school for a mandatory meeting.

Tuesday through Friday: Woodman after school; remember layers.