Spring Track and Field Information

The first official day of spring track practice will be Monday March 9th. Athletes are to report to woodman field immediately after school and should be changed and on the track ready to practice by 3pm. Please see information below for a few more details; we also ask that athletes and parents go over the TEAM POLICY together to better understand what is expected if one plans on being a part of this team.

The first week of practice will be Monday, Tuesday and Wednesday after school. For the first week athletes will have Thursday off with home workouts on Friday and Saturday due to the continuation of the winter season. We will also have a team meeting for parents, athletes and community members on March 15th to discuss the season ahead, whats expected of athletes and how the team can use your support.

Practice

Monday – Friday

3- 5 Freshman & JV: 3-5

Varsity: 3-6

Saturday

All levels: 10am – 12:30pm

Attendance

Inconsistencies in attendance at practice will result in limited opportunities to compete. 

Three unexcused absences and you will be asked to leave the team.

Practice Attire

Quality Running Shoe

(if you need help with this go to Fleet Feet or Dicks Sporting Goods)

LAYERS, LAYERS, AND MORE LAYERS

Hat, gloves and scarf as well

Rain Gear is a must

It’s better to have it and not need it, than need it and not have it

3/7

Reminder, there will be no practice today; everyone should should do  ACTIVE RECOVERY today.

Athletes competing on Sunday should be at woodman by 7:45am. Also, Sunday begins daylight savings and we will lose an hour so everyone should get to bed earlier than usual, especially those competing.

3/5 Home Workout

Warmup

2 rounds 

Jumping Jacks: 1 minute 

High Knees: 1 minute

Crunches: 45 seconds

Mt. Climbers: 45 seconds

Push Up Plank Hold: 1 minute

Workout

1) STRENGTH

2) MOBILITY

3/2 Practice Schedule

Monday: Annex after school

Tuesday: Eastern States Championship (athletes not competing will be off)

Wednesday: Annex after school. Items ordered from team store will be distributed 

Thursday: Offsite practice for varsity. Everyone else off

Friday: Woodman after school

Saturday: Off

Sunday: Meet of Champions

Practice Schedule

This week everyone will be off except for those competing at groups and the athletes who have been informed about offsite practice. Everyone will resume practice on Monday after school.

Snow Day 2

Please see Tuesdays snow day workout below. Due to school being closed Tuesday this weeks training schedule has changed; we will have the new schedule up Tuesday evening.

SNOW DAY WORKOUT

Warmup

Jumping Jacks: 1 minute 

High Knees: 1 minute

Crunches: 45 seconds

Mt. Climbers: 45 seconds

Push Up Plank Hold: 1 minute

2 rounds

Workout 

1)Jumping Jacks

2) Pushups

3) Crunches

4) Mt. Climbers

5) Squat Jumps

6) Leg Raises

7) High Knees

8) Side Plank (Right)

9) Side Plank  (Left)

10) V-Ups

11)Toe Touches

12) Squats

4 Rounds

Do each exercise for 40 seconds w/  20 seconds rest before doing the next exercise

Complete all 12 movements

• Rest 2 minutes after each round

Snow Day

Due to school being closed there will be no practice today. Athletes should do the home workout posted below. 

1) WORKOUT

2) MOBILITY

This week the athletes competing at groups will have practice offsite on Tuesday & Thursday. Everyone else will meet in the annex on those days. 

On Wednesday & Friday the varsity group will meet in the annex and freshman/jv will be off.