Due to school being closed there will be no practice today. Athletes should do the home workout posted below.
1) WORKOUT
2) MOBILITY
This week the athletes competing at groups will have practice offsite on Tuesday & Thursday. Everyone else will meet in the annex on those days.
On Wednesday & Friday the varsity group will meet in the annex and freshman/jv will be off.
Athletes, see Saturday home workout below.
20 minute walk
For those competing on Sunday, the bus will leave from Woodman at 6:30am. Be on time and come ready to compete.
Parents & families, if you plan on attending the meet please see link below for tickets.
See this weeks schedule and todays home workout below. Any changes that occur during the week will be posted here and on the IG story.
Monday: ACTIVE RECOVERY
Tuesday: Varsity will meet at woodman, freshman and jv will meet in the annex
Wednesday: Varsity will meet in the annex, everyone else will have the day off
Thursday: Varsity will meet at woodman, freshman and jv will meet in the annex
Friday: Varsity will meet in the annex, everyone else will have the day off
Saturday: Everyone will be off
Sunday: Athletes competing at NJ Group Championships will leave from Woodman at 6:30am
The list for the meet has been posted. Athletes competing will be excused after 3rd period so they will have ample time to get food and get to/ change at woodman field.
Families there is a charge for admission
$10 for adults/$5 for youth spectators. Cash, Zelle, or Venmo accepted
Please see this weeks practice schedule below:
Monday: Varsity at woodman, freshman, jv and throwers will meet in the annex
Tuesday: Everyone will meet in the annex
Wednesday: Varsity at woodman, freshman, jv and throwers will meet in the annex
Thursday: Everyone will meet in the main building small gym
Friday: GSTC Meet everyone else off
Saturday: Home workout