Freshman and JV will have the day off and will compete at West Orange next Wednesday. The group that attended practice today should report to woodman after school for practice.
Everyone will return to practice on Thursday after school. We will be going over who will be competing and who will work designated stations on Friday and Saturday.
Tomorrow freshman and jv will have the day off and should do the home workout below. Throwers, jumpers and the varsity training group should report to woodman after school for practice.
1) STRENGTH
2) MOBILITY
3) CORE CIRCUIT 3 rounds (30 Seconds Each 1 minute rest between rounds)
V-UPS
BACK HYPERS (Keep Feet On Floor, Squeeze Glutes)
CRUNCHES
LEG RAISES
TOE TOUCHES
SUPERMAN (Both feet and shoulders come off ground)
DEAD BUGS
6 INCH HOLD
FLUTTER KICKS
V-UPS
Today everyone will be dismissed after 8th period and be at the track no later than 1:30pm. Athletes competing on Saturday will shake out/ pre-meet and everyone else will work todays meet.
See list below for athletes competing on Saturday (some events are subject to change)
For Saturday everyone should report to woodman by 7:45am
Athletes, see home workout for Sunday below.
Distance: Easy 6 mile run followed by the mobility link below
Mid Distance: Easy 4 mile run followed by the mobility link below
Sprinters, Jumpers & throwers: MOBILITY
We have reopened the team store for those of you that missed the deadline. This store will close on April 30th so get your orders in sooner than later.
We would like everyone to get a t-shirt and the X26 L/S Quarter Zip. This way we will look like a team when we are at competitions.
Friday is an abbreviated day but practice will be at regular time.
The team will not be competing this weekend. That being said, the varsity group will have practice, 8am Saturday morning at woodman. Freshman and JV will have a home workout.
For those of you who missed the team store, we will be reopening it next week. Orders cannot processed until the store is closed and we wanted to make sure athletes received items in a timely manner.
Again we will reopen the team store next week so keep an eye out.
Parents: please fill out the EMERGENCY CONTACT FORM. This needs to be done for everyone on the team (returners and first timers) as this is for your child's safety god forbid something were to happen. Your contact info is also needed for team/booster communications as well.
Athletes not competing today should do the workout posted below.
Distance: Easy 6 mile run followed by workout below
Mid Distance: Easy 4 mile run followed by workout below
Sprinters, Jumpers: Easy 20min run followed by workout below
1) STRENGTH
2) MOBILITY
3) CORE CIRCUIT 3 rounds (30 Seconds Each 1 minute rest between rounds)
V-UPS
BACK HYPERS (Keep Feet On Floor, Squeeze Glutes)
CRUNCHES
LEG RAISES
TOE TOUCHES
SUPERMAN (Both feet and shoulders come off ground)
DEAD BUGS
6 INCH HOLD
FLUTTER KICKS
V-UPS
Our team store is now open, this is where athletes will get their team warmups as well as any other items they (or family members would like). Portions of the purchases are also used as part of our team fundraiser as well.
The store will close on April 21st, so get your orders in ASAP.
We would like everyone to get a t-shirt and the X26 L/S Quarter Zip. This way we will look like a team when we are at competitions.
Parents: please fill out the EMERGENCY CONTACT FORM. This needs to be done for everyone on the team (returners and first timers) as this is for your child's safety god forbid something were to happen. Your contact info is also needed for team/booster communications as well.