West Orange Meet

Tomorrow the bus will leave from woodman at 3pm. All freshman and JV athletes who were at practice today will compete, the varsity group will attend to workout and help coach athletes competing.

Mothers Day Workout

Athletes, see workout below. Spend some time with Mom and do the links with them.

Sprinters, Jumpers and Throwers: 20 min walk followed by links below.

Distance/ Mid-Distance: easy 30min run followed by links below.

1) Core

2) Yoga

Essex County Championship

The list of athletes competing and order of events is linked below. Athletes on the list (competing Friday and Saturday) will be excused from 6th and 7th period tomorrow and should be at woodman field by 1:15pm. 

ESSEX COUNTY CHAMPIONSHIP

Everyone else should report to woodman immediately after school as they will be working the meet with the coaching staff. 

For Saturday everyone should report to Woodman at 8:30am. Volunteer hours will be given to everyone that works the meet.

May 6

Freshman and JV will have the day off and will compete at West Orange next Wednesday. The group that attended practice today should report to woodman after school for practice.

Everyone will return to practice on Thursday after school. We will be going over who will be competing and who will work designated stations on Friday and Saturday.

UPDATES

Tomorrow freshman and jv will have the day off and should do the home workout below. Throwers, jumpers and the varsity training group should report to woodman after school for practice.

Workout

1) STRENGTH

2) MOBILITY

3) CORE CIRCUIT 3 rounds (30 Seconds Each 1 minute rest between rounds)

V-UPS

BACK HYPERS (Keep Feet On Floor, Squeeze Glutes)

CRUNCHES

LEG RAISES

TOE TOUCHES

SUPERMAN (Both feet and shoulders come off ground)

DEAD BUGS

6 INCH HOLD

FLUTTER KICKS

V-UPS 

SEC CHAMPIONSHIP

Today everyone will be dismissed after 8th period and be at the track no later than 1:30pm. Athletes competing on Saturday will shake out/ pre-meet and everyone else will work todays meet.

See list below for athletes competing on Saturday (some events are subject to change)

For Saturday everyone should report to woodman by 7:45am

SEC MEET INFO.

Sunday Workout

Athletes, see home workout for Sunday below.

Distance: Easy 6 mile run followed by the mobility link below

Mid Distance: Easy 4 mile run followed by the mobility link below

Sprinters, Jumpers & throwers: MOBILITY

We have reopened the team store for those of you that missed the deadline. This store will close on April 30th so get your orders in sooner than later. 

We would like everyone to get a t-shirt and the X26 L/S Quarter Zip. This way we will look like a team when we are at competitions.

TEAM STORE