Athletes, see home workout for Sunday below.
Distance: Easy 6 mile run followed by the mobility link below
Mid Distance: Easy 4 mile run followed by the mobility link below
Sprinters, Jumpers & throwers: MOBILITY
We have reopened the team store for those of you that missed the deadline. This store will close on April 30th so get your orders in sooner than later.
We would like everyone to get a t-shirt and the X26 L/S Quarter Zip. This way we will look like a team when we are at competitions.
Friday is an abbreviated day but practice will be at regular time.
The team will not be competing this weekend. That being said, the varsity group will have practice, 8am Saturday morning at woodman. Freshman and JV will have a home workout.
For those of you who missed the team store, we will be reopening it next week. Orders cannot processed until the store is closed and we wanted to make sure athletes received items in a timely manner.
Again we will reopen the team store next week so keep an eye out.
Parents: please fill out the EMERGENCY CONTACT FORM. This needs to be done for everyone on the team (returners and first timers) as this is for your child's safety god forbid something were to happen. Your contact info is also needed for team/booster communications as well.
Athletes not competing today should do the workout posted below.
Distance: Easy 6 mile run followed by workout below
Mid Distance: Easy 4 mile run followed by workout below
Sprinters, Jumpers: Easy 20min run followed by workout below
1) STRENGTH
2) MOBILITY
3) CORE CIRCUIT 3 rounds (30 Seconds Each 1 minute rest between rounds)
V-UPS
BACK HYPERS (Keep Feet On Floor, Squeeze Glutes)
CRUNCHES
LEG RAISES
TOE TOUCHES
SUPERMAN (Both feet and shoulders come off ground)
DEAD BUGS
6 INCH HOLD
FLUTTER KICKS
V-UPS
Our team store is now open, this is where athletes will get their team warmups as well as any other items they (or family members would like). Portions of the purchases are also used as part of our team fundraiser as well.
The store will close on April 21st, so get your orders in ASAP.
We would like everyone to get a t-shirt and the X26 L/S Quarter Zip. This way we will look like a team when we are at competitions.
Parents: please fill out the EMERGENCY CONTACT FORM. This needs to be done for everyone on the team (returners and first timers) as this is for your child's safety god forbid something were to happen. Your contact info is also needed for team/booster communications as well.
Distance: Easy 4 mile run followed by workout below
Mid Distance: Easy 3 mile run followed by workout below
Sprinters, Jumpers: Easy 20min run followed by workout below
1) STRENGTH
2) MOBILITY
3) CORE CIRCUIT(30 Seconds Each)
V-UPS
BACK HYPERS (Keep Feet On Floor, Squeeze Glutes)
CRUNCHES
LEG RAISES
TOE TOUCHES
SUPERMAN (Both feet and shoulders come off ground)
DEAD BUGS
6 INCH HOLD
FLUTTER KICKS
V-UPS
The list of athletes competing tomorrow is posted.
Athletes competing tomorrow should report to woodman by 2:15pm the latest. Athletes not competing will have the day off with a home workout posted for Saturday.
Just a reminder, as it states in the team policy, if you miss practice the day before a meet you will not be competing in the upcoming meet.
Our team store is now open, this is where athletes will get their team warmups as well as any other items they (or family members would like). Portions of the purchases are also used as part of our team fundraiser as well.
We would like everyone to at least get the X26 L/S Quarter Zip and a t-shirt. This way we will look like a team when we are at competitions.
Tomorrow all athletes should get changed and report to the multipurpose room with cellphones by 3pm.
Our athlete grocery and recovery guides can be found under important info linked to the right.
Below you will find the practice schedule for the rest of the week.
Tuesday: Woodman after school
Wednesday: West Orange Frosh/Novice Meet
Thursday: Woodman at 9am practice
Friday: Ray Riker Invitational @ Wayne Hills HS
Saturday: Home workout on blog