Montclair Track and Field
Saturday, June 13, 2026
Did you RSVP for the Banquet yet?
Saturday, June 6, 2026
SATURDAY WORKOUT
For those still training, see below
Workout
1) STRENGTH
2) MOBILITY
Friday, June 5, 2026
BANQUET RSVP
FALL 2026 ATHLETICS REGISTRATION
1. KEY DATES AND DEADLINES
- If using a personal doctor, only the Medical Eligibility Form on Page 5 is required.
- If using an Urgent Care or Minute Clinic, all 5 pages must be completed with parent and student signatures, and all "Yes" answers require a written explanation.
Friday, May 29, 2026
BANQUET
If you, a friend or family member can donate items, we will hold an auction at the banquet where all proceeds will support our athletes and coaches in the 2026-27 school year.
Suggested donations:
- Gift cards to delis, bagel shops, pizzerias, coffee shops the students frequent;
- Tickets to sporting events, movie theatres, concerts;
- Gym memberships;
- Gift cards to Fleet Feet or other local retailers.
- EQUIPMENT for training and meets
- Indoor TRACK ACCESS for the Winter '26/'27 season
- UNIFORMS
Monday, May 25, 2026
Memorial Day Home Workout
Athletes, see home workout below.
Practice will resume tomorrow after school.
Items purchased from the team store will be given out at practice on Thursday
Workout
1) STRENGTH
2) MOBILITY
3) CORE CIRCUIT 3 rounds (30 Seconds Each 1 minute rest between rounds)
V-UPS
BACK HYPERS (Keep Feet On Floor, Squeeze Glutes)
CRUNCHES
LEG RAISES
TOE TOUCHES
SUPERMAN (Both feet and shoulders come off ground)
DEAD BUGS
6 INCH HOLD
FLUTTER KICKS
V-UPS
4) STRETCH
Thursday, May 21, 2026
4/21
Today freshman and jv should do the home workout below and report back to practice tomorrow.
Varsity will meet at Woodman after school.
Workout
1) STRENGTH
2) MOBILITY
3) CORE CIRCUIT 3 rounds (30 Seconds Each 1 minute rest between rounds)
V-UPS
BACK HYPERS (Keep Feet On Floor, Squeeze Glutes)
CRUNCHES
LEG RAISES
TOE TOUCHES
SUPERMAN (Both feet and shoulders come off ground)
DEAD BUGS
6 INCH HOLD
FLUTTER KICKS
V-UPS