Friday, June 5, 2026

BANQUET RSVP

Hello Cross Country and Track & Field Parents,

Come join us for a catered dinner to celebrate the MHS Cross Country and Track & Field teams!

When: Wednesday, June 17 @ 6:00pm (Check-in begins at 5:45pm)
Where: MHS Main Cafeteria (100 Chestnut Street)
Who: Families and Friends of the 2025-26 XC/Winter & Spring Track and Field Teams
Cost: $25 per guest. Athletes & children 12 and under are FREE. 

ADVANCE TICKET SALES ONLY

Any questions, please contact mhstrackandxcboosterclub@gmail.com or reach out 
via TeamSnap.

FALL 2026 ATHLETICS REGISTRATION

 1. KEY DATES AND DEADLINES


The registration window runs from Monday, May 18th to Monday, August 17th.
Please get physicals in before the end of June. This deadline is crucial because it allows us to generate rosters, initiate nurse and doctor clearance, and trigger the ImPACT testing emails.

The first day of practice is August 17th, but we will have training sessions throughout the summer (more details will be provided in a later post)

2. GENESIS PARENT PORTAL AND REGISTRATION
There is a new Athletics tab in the Parent Portal where parents can view the date of the student's last physical and current ImPACT test status.

First, log into Parent Access, reminding them not to share passwords with students.
Next, navigate to the Forms Tab and select Fall Sports Forms 2026-2027.

Review and sign off on all mandatory policies, including NJSIAA Steroid, Concussion, Sudden Cardiac Death, Opioid Info and Video, ImPACT slip, and the Code of Conduct.
Finally, select the sport from the dropdown, click Update Answers, check
Finalize, and submit. Remind them that incomplete forms will block registration, and registration is required for every season.


3. MEDICAL FORMS AND PHYSICALS
All athletic physical paperwork must be submitted in hard copy only. Physicals are good for 365 days and must be valid on day one of pre-season. If a physical is older than 90 days on day one of practice, a Health History 90-Day Update form is required.
Forms must be dropped off in a sealed envelope with the student's name, grade, and sport clearly written on the outside.

Freshmen will drop theirs at the Annex Nurse's Office, while upperclassmen in 10th through 12th grades will use the Main Building Nurse's Office.
  1. If using a personal doctor, only the Medical Eligibility Form on Page 5 is required.
  2. If using an Urgent Care or Minute Clinic, all 5 pages must be completed with parent and student signatures, and all "Yes" answers require a written explanation.

 
4. IMPACT CONCUSSION TESTING
ImPACT testing is mandatory before participation. Tests are valid for 2 years and must cover the entire season. To receive the registration link, students must first be registered in Genesis by June 5th. Testing is conducted virtually, and the link will be sent to the student and primary parent's email 24 to 48 hours prior to the session.

Testing dates are June 17th at 4:00 PM and 5:00 PM, and July 14th and 30th at 9:00 AM and 10:00 AM. Sessions lock 5 minutes after the start time, so advise everyone to be early.
Direct any questions or missed tests to Michele Chemidlin at mchemidlin@montclair.k12.nj.us.


5. FINAL CLEARANCE AND CLOSING
Parents should check the Parent Portal for clearance status. Let them know that processing takes up to 3 weeks, and incomplete forms missing signatures or pages will not be processed.

Lastly, all medical forms can be downloaded from the MHS Athletics website under Mandatory Forms, OR click this link 

Friday, May 29, 2026

BANQUET

The year end banquet for Cross Country, Winter & Spring Track and Field will take place on June 17th at 6:30pm.

In anticipation of our JUNE 17th year-end banquet (details to follow), we are collecting items for the silent auction that is often a highlight of the evening!

If you, a friend or family member can donate items, we will hold an auction at the banquet where all proceeds will support our athletes and coaches in the 2026-27 school year. 

Suggested donations: 
  • Gift cards to delis, bagel shops, pizzerias, coffee shops the students frequent;  
  • Tickets to sporting events, movie theatres, concerts;  
  • Gym memberships; 
  • Gift cards to Fleet Feet or other local retailers.

Remember, 100% of the money raised at the auction will go to support the athletes and coaches for things like:
  • EQUIPMENT for training and meets
  • Indoor TRACK ACCESS for the Winter '26/'27 season
  • UNIFORMS
If you would instead like to donate money to the auction, the booster volunteers will purchase an item on your behalf. 

PLEASE EMAIL MHSTRACKANDXCBOOSTERCLUB@GMAIL.COM


Monday, May 25, 2026

Memorial Day Home Workout

Athletes, see home workout below. 

Practice will resume tomorrow after school.

Items purchased from the team store will be given out at practice on Thursday


Workout

1) STRENGTH

2) MOBILITY

3) CORE CIRCUIT 3 rounds (30 Seconds Each 1 minute rest between rounds)

V-UPS

BACK HYPERS (Keep Feet On Floor, Squeeze Glutes)

CRUNCHES

LEG RAISES

TOE TOUCHES

SUPERMAN (Both feet and shoulders come off ground)

DEAD BUGS

6 INCH HOLD

FLUTTER KICKS

V-UPS  


4) STRETCH

Thursday, May 21, 2026

4/21

Today freshman and jv should do the home workout below and report back to practice tomorrow.

Varsity will meet at Woodman after school.


Workout

1) STRENGTH

2) MOBILITY

3) CORE CIRCUIT 3 rounds (30 Seconds Each 1 minute rest between rounds)

V-UPS

BACK HYPERS (Keep Feet On Floor, Squeeze Glutes)

CRUNCHES

LEG RAISES

TOE TOUCHES

SUPERMAN (Both feet and shoulders come off ground)

DEAD BUGS

6 INCH HOLD

FLUTTER KICKS

V-UPS 

Thursday, May 14, 2026

NJSIAA STATE SECTIONAL CHAMPIONSHIPS

The list of athletes competing and order of events is linked below.

SECTIONALS

Athletes competing will be excused after 6th period and should report to Woodman to change and meet prep before the bus leaves at 1:30pm. Remember layers, water, lunch and snacks. 

Athletes competing Saturday should be at woodman by 7:10am on Saturday. 

Athletes not competing will have Friday and Saturday off.

Top 6, PR or both!

Tuesday, May 12, 2026

West Orange Meet

Tomorrow the bus will leave from woodman at 3pm. All freshman and JV athletes who were at practice today will compete, the varsity group will attend to workout and help coach athletes competing.