Updates

Tomorrow all athletes should get changed and report to the multipurpose room with cellphones by 3pm. 

Athletes and parents; to make sure you see all the latest blog posts subscribe here. This way you will receive an email when the blog is updated.

Parents please fill this out the EMERGENCY CONTACT FORM ASAP. 

This needs to be done for everyone on the team (returners and first timers)

Our athlete grocery and recovery guides can be found under important info linked to the right.

Below you will find the practice schedule for the rest of the week.

Tuesday: Woodman after school

Wednesday: West Orange Frosh/Novice Meet

Thursday: Woodman at 9am practice

Friday: Ray Riker Invitational @ Wayne Hills HS 

Saturday: Home workout on blog

Week of 4/13

PLEASE READ THE ENTIRE POST. 

This is for both athletes and parents

EMERGENCY CONTACT FORM: Parents please fill this out ASAP. This needs to be done for everyone on the team (returners and first timers)

Also, we have noticed an uptick in athletes eating poorly, not know what to eat or not eating all so we have put together two documents to help both parents and athletes with this. 

GROCERY GUIDE: This guide is your no-stress system to help fuel your athlete like a pro, without adding more to your already packed schedule.

RECOVERY GUIDE: Training without recovery is like showing up to every shift but never collecting your paycheck. You’re doing all the work—but missing the reward. Recovery is how you cash in on your gains.

Below you will find this weeks schedule.

Monday & Tuesday: Woodman after school

Wednesday: West Orange Frosh/Novice Meet

Thursday: Woodman at 9am practice

Friday: Ray Riker Invitational @ Wayne Hills HS 

Saturday: Home workout on blog

4/6

Athletes competing to report to woodman immediately after school; the bus will leave at 3pm.

Athletes not competing should do the workout below.

Saturday: 

Distance/ Mid Distance: Easy 6 mile run followed by workout below

Sprinters, Jumpers: Easy 20min run followed by workout below

Throwers: 20min walk followed by workout below

Workout

1) STRENGTH

2) MOBILITY

This weeks schedule

Monday: Meet @ Seton Hall Prep 

• Varsity athletes and those who competed at Livingston

Tuesday: Practice at Woodman 

• Mandatory Varsity & Captains meeting after practice

Wednesday: Frosh/Novice meet @ West Orange 

• Athletes competing will be informed Tuesday, if you miss Tuesday you will not compete.
• Varsity will attend to work out and be assistant coaches

Thursday & Friday: Woodman after school

Saturday: Practice 9am Woodman field (all groups and levels)

Back to Work

 This week we get back to business, please see schedule below.

Monday: Meet @ Seton Hall Prep 

• Varsity athletes and those who competed at Livingston

Tuesday: Practice at Woodman 

• Mandatory Varsity & Captains meeting after practice

Wednesday: Frosh/Novice meet @ West Orange 

• Athletes competing will be informed Tuesday, if you miss Tuesday you will not compete.
• Varsity will attend to work out and be assistant coaches

Thursday & Friday: Woodman after school

Saturday: Practice 9am Woodman field (all groups and levels)

Friday & Saturday Workouts

Athletes, see below for workouts.

Parents and athletes please see the schedule as there have been meets removed and added.

Friday: ACTIVE RECOVERY

Saturday: 

Distance/ Mid Distance: Easy 6 mile run followed by workout below

Sprinters, Jumpers: Easy 20min run followed by workout below

Throwers: 20min walk followed by workout below

Workout

1) STRENGTH

2) MOBILITY

Meet & Spring Break Info.

There is no early dismissal tomorrow. Athletes competing tomorrow should get changed during last period and at the end of the day report to woodman ASAP.  

The bus will leave from and return to woodman.

Athletes not competing should see spring break workouts and do Monday's workout.

SPRING BREAK PRACTICE SCHEDULE

Monday: Meet at Livingston HS (athletes competing have been informed)

Tuesday: Everyone at woodman 9am

Wednesday: Everyone at woodman 9am

Thursday: Varsity at woodman 9am; Freshman and JV home workout

Friday/Saturday: OFF

Athletes away for spring break please see link for SPRING BREAK WORKOUTS

Spring Break

READ ENTIRE POST!!

There will be no practice tomorrow. Athletes should do the workout linked below.

Saturday: 

Distance/ Mid Distance: Easy 6 mile run followed by workout below

Sprinters, Jumpers: Easy 20min run followed by workout below

Throwers: 20min walk followed by workout below

Workout

1) STRENGTH

2) MOBILITY

SPRING BREAK PRACTICE SCHEDULE

Monday: Meet at Livingston HS (athletes competing have been informed, athletes not competing will see spring break workouts)

Tuesday: Everyone at woodman 9am

Wednesday: Everyone at woodman 9am

Thursday: Varsity at woodman 9am; Freshman and JV home workout

Friday/Saturday: OFF

Athletes away for spring break please see link for SPRING BREAK WORKOUTS