Due to after school activities being cancelled there will be no practice today. Everyone do the workout posted below; practice will resume tomorrow after school.
2 rounds
Jumping Jacks: 1 minute
High Knees in place: 1 minute
Crunches: 45 seconds
Mt. Climbers: 45 seconds
Push Up Plank Hold: 1 minute
1) STRENGTH
2) MOBILITY
The first official day of spring track practice will be Monday March 9th. Athletes are to report to woodman field immediately after school and should be changed and on the track ready to practice by 3pm. Please see information below for a few more details; we also ask that athletes and parents go over the TEAM POLICY together to better understand what is expected if one plans on being a part of this team.
The first week of practice will be Monday, Tuesday and Wednesday after school. For the first week athletes will have Thursday off with home workouts on Friday and Saturday due to the continuation of the winter season. We will also have a team meeting for parents, athletes and community members on March 15th to discuss the season ahead, whats expected of athletes and how the team can use your support.
Practice
Monday – Friday
3- 5 Freshman & JV: 3-5
Varsity: 3-6
Saturday
All levels: 10am – 12:30pm
Attendance
Inconsistencies in attendance at practice will result in limited opportunities to compete.
Three unexcused absences and you will be asked to leave the team.
Practice Attire
Quality Running Shoe
(if you need help with this go to Fleet Feet or Dicks Sporting Goods)
LAYERS, LAYERS, AND MORE LAYERS
Hat, gloves and scarf as well
Rain Gear is a must
It’s better to have it and not need it, than need it and not have it
Reminder, there will be no practice today; everyone should should do ACTIVE RECOVERY today.
Athletes competing on Sunday should be at woodman by 7:45am. Also, Sunday begins daylight savings and we will lose an hour so everyone should get to bed earlier than usual, especially those competing.
Monday: Annex after school
Tuesday: Eastern States Championship (athletes not competing will be off)
Wednesday: Annex after school. Items ordered from team store will be distributed
Thursday: Offsite practice for varsity. Everyone else off
Friday: Woodman after school
Saturday: Off
Sunday: Meet of Champions
This week everyone will be off except for those competing at groups and the athletes who have been informed about offsite practice. Everyone will resume practice on Monday after school.
Please see Tuesdays snow day workout below. Due to school being closed Tuesday this weeks training schedule has changed; we will have the new schedule up Tuesday evening.
SNOW DAY WORKOUT
Warmup
Jumping Jacks: 1 minute
High Knees: 1 minute
Crunches: 45 seconds
Mt. Climbers: 45 seconds
Push Up Plank Hold: 1 minute
2 rounds
Workout
1)Jumping Jacks
2) Pushups
3) Crunches
4) Mt. Climbers
5) Squat Jumps
6) Leg Raises
7) High Knees
8) Side Plank (Right)
9) Side Plank (Left)
10) V-Ups
11)Toe Touches
12) Squats
4 Rounds
Do each exercise for 40 seconds w/ 20 seconds rest before doing the next exercise
Complete all 12 movements
• Rest 2 minutes after each round