4/6

Athletes competing to report to woodman immediately after school; the bus will leave at 3pm.

Athletes not competing should do the workout below.

Saturday: 

Distance/ Mid Distance: Easy 6 mile run followed by workout below

Sprinters, Jumpers: Easy 20min run followed by workout below

Throwers: 20min walk followed by workout below

Workout

1) STRENGTH

2) MOBILITY

This weeks schedule

Monday: Meet @ Seton Hall Prep 

• Varsity athletes and those who competed at Livingston

Tuesday: Practice at Woodman 

• Mandatory Varsity & Captains meeting after practice

Wednesday: Frosh/Novice meet @ West Orange 

• Athletes competing will be informed Tuesday, if you miss Tuesday you will not compete.
• Varsity will attend to work out and be assistant coaches

Thursday & Friday: Woodman after school

Saturday: Practice 9am Woodman field (all groups and levels)

Back to Work

 This week we get back to business, please see schedule below.

Monday: Meet @ Seton Hall Prep 

• Varsity athletes and those who competed at Livingston

Tuesday: Practice at Woodman 

• Mandatory Varsity & Captains meeting after practice

Wednesday: Frosh/Novice meet @ West Orange 

• Athletes competing will be informed Tuesday, if you miss Tuesday you will not compete.
• Varsity will attend to work out and be assistant coaches

Thursday & Friday: Woodman after school

Saturday: Practice 9am Woodman field (all groups and levels)

Friday & Saturday Workouts

Athletes, see below for workouts.

Parents and athletes please see the schedule as there have been meets removed and added.

Friday: ACTIVE RECOVERY

Saturday: 

Distance/ Mid Distance: Easy 6 mile run followed by workout below

Sprinters, Jumpers: Easy 20min run followed by workout below

Throwers: 20min walk followed by workout below

Workout

1) STRENGTH

2) MOBILITY

Meet & Spring Break Info.

There is no early dismissal tomorrow. Athletes competing tomorrow should get changed during last period and at the end of the day report to woodman ASAP.  

The bus will leave from and return to woodman.

Athletes not competing should see spring break workouts and do Monday's workout.

SPRING BREAK PRACTICE SCHEDULE

Monday: Meet at Livingston HS (athletes competing have been informed)

Tuesday: Everyone at woodman 9am

Wednesday: Everyone at woodman 9am

Thursday: Varsity at woodman 9am; Freshman and JV home workout

Friday/Saturday: OFF

Athletes away for spring break please see link for SPRING BREAK WORKOUTS

Spring Break

READ ENTIRE POST!!

There will be no practice tomorrow. Athletes should do the workout linked below.

Saturday: 

Distance/ Mid Distance: Easy 6 mile run followed by workout below

Sprinters, Jumpers: Easy 20min run followed by workout below

Throwers: 20min walk followed by workout below

Workout

1) STRENGTH

2) MOBILITY

SPRING BREAK PRACTICE SCHEDULE

Monday: Meet at Livingston HS (athletes competing have been informed, athletes not competing will see spring break workouts)

Tuesday: Everyone at woodman 9am

Wednesday: Everyone at woodman 9am

Thursday: Varsity at woodman 9am; Freshman and JV home workout

Friday/Saturday: OFF

Athletes away for spring break please see link for SPRING BREAK WORKOUTS

UPDATE

Tomorrow practice will begin at 1:45pm. 

Athletes should get to woodman asap and be on the track ready to go at 1:40pm. 

Reminder if you are going away for spring break you must send an email to runningmounties@gmail.com before Friday at 8pm stating you will be gone and for the exact days.

The spring break practice schedule will be posted on Friday evening, however due to there being no school all practices will be in the morning.

Important Info.

Tomorrow and Thursday are abbreviated days but practice will still begin at 3pm so please plan accordingly.

For tomorrow everyone should have on black sweat pants or leggings and have a black t-shirt. Athletes that did cross country and winter track should bring black mountie shirts.

There will be practice during spring break, anyone going away should send an email to runningmounties@gmail.com by Friday stating the days they will miss. If you are in Montclair you are expected to be at practice.