Banquet Help

Parents, please see message below from booster club.

Hello!

We still need some more volunteers and CUPCAKES! Help us make this a great event for our athletes!

SIGN UP GENIUS

Banquet Help

Calling all parents! We need your help to make this year's banquet a success! Please sign up for a volunteer slot or to bring a beverage or dessert. Thank you!

SING UP GENIUS

Groups/ Banquet

Athletes competing tomorrow will be excused after 4th period and the bus will be leaving from Woodman at 12:10pm. The first event goes off at 2:30pm and follows the same schedule as last weeks sectional meet. Athletes competing on Saturday should be at Woodman by 7:50am so we can pull off by 8am.

Families, the banquet has been moved to June 19th. We understand this might be an inconvenience for some however, this event is for all the athletes and we want to make sure everything is in order

Families if you are in need of tickets utilize this link GROUP IV TICKETS we are the group 4 meet at Franklin HS

You are invited to come celebrate our amazing athletes and coaches at our End-of-Year banquet. 

When: Wednesday, June 19 from 6:30-9:00 p.m.

Where: MHS (Freshmen Building Cafeteria

Cost: $10 per guest. Athletes are FREE. 

Please RSVP HERE ASAP so we more accurately plan for food. 

We can't wait to celebrate with all of you!

Athletes, parents and friends we are looking for photos from all three seasons. If you have any that you fill are appropriate and hold great memories please upload them to the linked google folder below.

PHOTO FOLDER

State Sectionals

Athletes competing tomorrow will be excused from 8th and 9th period. The locker rooms will be open by 1pm and everyone needs to be dressed and on the bus by 1:50pm; if you are late you will be left. Athletes not competing will have the day off. For Saturday athletes are to report to Woodman by 7:45am. 

Families and friends if you plan to attend the meet you will need to purchase tickets online. There will be no cash ticket sales.

Tickets will be sold through HomeTown Ticketing electronically. Our meet is North I Group IV at Livingston HS

Utilize this link for tickets sales: NJSIAA SECTIONALS TICKETS

4/28

Tomorrow all Freshman and JV athletes should report to woodman after school for a mandatory meeting. Athletes and parents please see information below in regard to our end of year banquet for all three seasons.

Dear families, 

You are invited to come celebrate our amazing athletes and coaches at our End-of-Year banquet. 

When: Monday, June 10 from 6:30-9:00 p.m.

Where: MHS Annex (Freshmen Building Cafeteria)

Cost: $10 per guest. Athletes are FREE. 

Please RSVP HERE by Saturday, June 1 so we more accurately plan for food. 

We can't wait to celebrate with all of you!

Week of 4/20

This week freshman and JV will be off Monday through Wednesday; and will return to practice on Thursday through Saturday. Varsity athletes will have practice Monday and Tuesday and will be off Wednesday returning to practice Thursday through Saturday. Friday is an abbreviated day however, practice will begin promptly at 2pm and there will be practice on Memorial day in the morning.

Weekend workouts

Athletes, see workouts below for each day of the weekend. Distance group before Saturday workout go for a 40min run. Make sure you all get this done in preparation for the week of training ahead.

SATURDAY: 

WARMUP:  

3 rounds x 30 seconds each. For left and right exercises do 30 seconds each side

• Jumping Jack

• Around the world (fwd/bwd)

• Hip to hamstring stretch 

• Thoracic rotation

• Good Morning

• Squat

 

MAIN STRENGTH: (use weights you have)

4 rounds x 10 reps per exercise, 60 seconds rest between rounds

• Thoracic Roatation (10 each side)

• Alternating Reverse Lunge (10 each side)

• Good Morning

 

FINISHER:

3 rounds x 30 seconds per exercise, no rest between rounds

• Hip Bridge

• Push-Up

• Lateral Hip Opener

SUNDAY: YOGA