BANQUET

The year end banquet for Cross Country, Winter & Spring Track and Field will take place on June 17th at 6:30pm.

In anticipation of our JUNE 17th year-end banquet (details to follow), we are collecting items for the silent auction that is often a highlight of the evening!

If you, a friend or family member can donate items, we will hold an auction at the banquet where all proceeds will support our athletes and coaches in the 2026-27 school year. 

Suggested donations: 

• Gift cards to delis, bagel shops, pizzerias, coffee shops the students frequent;  
• Tickets to sporting events, movie theatres, concerts;  
• Gym memberships; 
• Gift cards to Fleet Feet or other local retailers.

Remember, 100% of the money raised at the auction will go to support the athletes and coaches for things like:

• EQUIPMENT for training and meets
• Indoor TRACK ACCESS for the Winter '26/'27 season
• UNIFORMS
  

If you would instead like to donate money to the auction, the booster volunteers will purchase an item on your behalf. 

PLEASE EMAIL MHSTRACKANDXCBOOSTERCLUB@GMAIL.COM

Memorial Day Home Workout

Athletes, see home workout below. 

Practice will resume tomorrow after school.

Items purchased from the team store will be given out at practice on Thursday

Workout

1) STRENGTH

2) MOBILITY

3) CORE CIRCUIT 3 rounds (30 Seconds Each 1 minute rest between rounds)

V-UPS

BACK HYPERS (Keep Feet On Floor, Squeeze Glutes)

CRUNCHES

LEG RAISES

TOE TOUCHES

SUPERMAN (Both feet and shoulders come off ground)

DEAD BUGS

6 INCH HOLD

FLUTTER KICKS

V-UPS  

4) STRETCH

4/21

Today freshman and jv should do the home workout below and report back to practice tomorrow.

Varsity will meet at Woodman after school.

Workout

1) STRENGTH

2) MOBILITY

3) CORE CIRCUIT 3 rounds (30 Seconds Each 1 minute rest between rounds)

V-UPS

BACK HYPERS (Keep Feet On Floor, Squeeze Glutes)

CRUNCHES

LEG RAISES

TOE TOUCHES

SUPERMAN (Both feet and shoulders come off ground)

DEAD BUGS

6 INCH HOLD

FLUTTER KICKS

V-UPS 

NJSIAA STATE SECTIONAL CHAMPIONSHIPS

The list of athletes competing and order of events is linked below.

SECTIONALS

Athletes competing will be excused after 6th period and should report to Woodman to change and meet prep before the bus leaves at 1:30pm. Remember layers, water, lunch and snacks. 

Athletes competing Saturday should be at woodman by 7:10am on Saturday. 

Athletes not competing will have Friday and Saturday off.

Top 6, PR or both!

West Orange Meet

Tomorrow the bus will leave from woodman at 3pm. All freshman and JV athletes who were at practice today will compete, the varsity group will attend to workout and help coach athletes competing.

Mothers Day Workout

Athletes, see workout below. Spend some time with Mom and do the links with them.

Sprinters, Jumpers and Throwers: 20 min walk followed by links below.

Distance/ Mid-Distance: easy 30min run followed by links below.

1) Core

2) Yoga

Essex County Championship

The list of athletes competing and order of events is linked below. Athletes on the list (competing Friday and Saturday) will be excused from 6th and 7th period tomorrow and should be at woodman field by 1:15pm. 

ESSEX COUNTY CHAMPIONSHIP

Everyone else should report to woodman immediately after school as they will be working the meet with the coaching staff. 

For Saturday everyone should report to Woodman at 8:30am. Volunteer hours will be given to everyone that works the meet.