Practice Schedule

This week everyone will be off except for those competing at groups and the athletes who have been informed about offsite practice. Everyone will resume practice on Monday after school.

Snow Day 2

Please see Tuesdays snow day workout below. Due to school being closed Tuesday this weeks training schedule has changed; we will have the new schedule up Tuesday evening.

SNOW DAY WORKOUT

Warmup

Jumping Jacks: 1 minute 

High Knees: 1 minute

Crunches: 45 seconds

Mt. Climbers: 45 seconds

Push Up Plank Hold: 1 minute

2 rounds

Workout 

1)Jumping Jacks

2) Pushups

3) Crunches

4) Mt. Climbers

5) Squat Jumps

6) Leg Raises

7) High Knees

8) Side Plank (Right)

9) Side Plank  (Left)

10) V-Ups

11)Toe Touches

12) Squats

4 Rounds

Do each exercise for 40 seconds w/  20 seconds rest before doing the next exercise

Complete all 12 movements

• Rest 2 minutes after each round

Snow Day

Due to school being closed there will be no practice today. Athletes should do the home workout posted below. 

1) WORKOUT

2) MOBILITY

This week the athletes competing at groups will have practice offsite on Tuesday & Thursday. Everyone else will meet in the annex on those days. 

On Wednesday & Friday the varsity group will meet in the annex and freshman/jv will be off.

GROUP IV UPDATE

Tomorrows meet has been postponed until Saturday 2/28. Athletes competing should still report to woodman tomorrow at 8am for practice/ prep for the week ahead.

Athletes, see Saturday home workout below. 

WARMUP

Sprinters: 20 minute walk

Distance: Easy 4 mile run

COOLDOWN

GROUP IV Championship

Athletes, see Saturday home workout below. 

WARMUP

20 minute walk

COOLDOWN

For those competing on Sunday, the bus will leave from Woodman at 6:30am. Be on time and come ready to compete.

Parents & families, if you plan on attending the meet please see link below for tickets.

GROUP IV TICKETS

Monday Home Workout

See this weeks schedule and todays home workout below. Any changes that occur during the week will be posted here and on the IG story.

Monday: ACTIVE RECOVERY

Tuesday: Varsity will meet at woodman, freshman and jv will meet in the annex

Wednesday: Varsity will meet in the annex, everyone else will have the day off

Thursday: Varsity will meet at woodman, freshman and jv will meet in the annex

Friday: Varsity will meet in the annex, everyone else will have the day off

Saturday: Everyone will be off

Sunday: Athletes competing at NJ Group Championships will leave from Woodman at 6:30am

Home Workout

Reminder there is no practice today, see links below for todays home workout. 

The varsity group will have practice at woodman on Sunday at 9am. Everyone will be off on Monday and return to practice after school on Tuesday. 

Saturday

1) Core

2) Yoga