STATE SECTIONALS

Athletes competing tomorrow should be at woodman field by 1pm, see link for MEET INFO.

Athletes not competing should do the home workout below.

WARMUP:  

3 rounds x 30 seconds each. For left and right exercises do 30 seconds each side

• Jumping Jack

• Around the world (fwd/bwd)

• Hip to hamstring stretch 

• Fire Hydrant

• Push Ups

• Squat

 

MAIN STRENGTH: 

4 rounds, 60 seconds rest between rounds

• Squat x20

• Alternating Reverse Lunge (10 per side, 20 reps total)

• Leg Raises x20

 

FINISHER:

3 rounds x 30 seconds per exercise, no rest between rounds

• Hip Bridge

• Push-Up

• Run in place (work on knee lift and snapping under hips like the mat runs) 

Cooldown: Click link for yoga session

Also, the team store is still open and will be closing on Feb. 5th.

We would like each athlete to at least get a sweat shirt, t-shirt and sweatpants.

TEAM STORE

FEB. 3 UPDATE

Due to the track still being covered with ice throwers and varsity will meet at woodman for practice. Freshman and JV will meet in the freshman building.

Also,the team store is still open and will be closing on Feb. 5th.

We would like each athlete to at least get a sweat shirt, t-shirt and sweatpants.

TEAM STORE

Feb. 2nd

Tomorrow freshman and jv will have the day off. Varsity and throwers will meet at woodman at 1:30; remember to have layers, hats, gloves and boots. Also, remember to bring extra clothes for weight room after.

Tuesday:Varsity and throwers will meet at woodman after school. Freshman & JV in the annex.

Spring Sports Parent Meeting 6:30pm in the LGI

Wednesday: Everyone will meet in the main building small gym after school 

Thursday: NJ State Sectionals; athletes not competing will have a home workout

Friday: Everyone will have a home workout 

Saturday: Varsity at woodman 8am

SJTCA

Athletes competing tomorrow should be at woodman by 6:20am. Athletes not competing should do the home workout below.

Home Workout

Warm up: 

Jumping jacks for 1 minute then hold a 1 minute plank. 

Rest for 45 seconds and repeat 6 times. 

Followed by light stretching.

Workout:

1 min high knees, 1 min jumping jacks, 1 min toe touches, 1 min lunges, 1 min rest. 

Repeat 8 times

Do this at the end of the workout. Complete as many rounds as you can in 10 minutes. Rest only as needed.

* 30 crunches

* 10 Push-Ups

* 20 Squats

ABS: 20 v-ups, 20 leg raises, 1 minute plank (30 sec elbows/30 sec hands). 

Rest and repeat 6 times!!

Update

There will be no study hall tomorrow. Freshman and JV will have the day off, the varsity group will meet at woodman at 2pm and throwers will meet in the annex at 3:30pm.

If you train/ lift with the varsity group you are still to report to woodman, even if your name isn't on the list for the meet.

MEET INFO.

Team Store

Our team store is now open!

We would like each athlete to at least get a sweat shirt, t-shirt and sweat pants

TEAM STORE

Store will close on February 5th so get your orders in ASAP

Delayed Opening/Practice Schedule

No one needs to bring shovels this week, due to the cold front coming in this week and single digit temps we will post pone the work/workouts on the track. Please see this weeks schedule below.

Due to tomorrows delayed opening there will be no study hall. On the days that midterms are given there will be study hall in the library from 1in the schedule so we will meet

Tuesday: Everyone will meet in the annex after school

Wednesday: Everyone will meet in the main building small gym after school

Thursday: Study Hall 1:20-2:45pm; Main building library. Main building small gym at 3pm

Friday: Study Hall 1:20-2:45pm; Main building library. Main building small gym at 3pm

Saturday: SJTCA Meet in Toms River

Any and all changes will be posted here.