Tomorrow the bus will leave from woodman at 3pm. All freshman and JV athletes who were at practice today will compete, the varsity group will attend to workout and help coach athletes competing.
The list of athletes competing and order of events is linked below. Athletes on the list (competing Friday and Saturday) will be excused from 6th and 7th period tomorrow and should be at woodman field by 1:15pm.
Everyone else should report to woodman immediately after school as they will be working the meet with the coaching staff.
For Saturday everyone should report to Woodman at 8:30am. Volunteer hours will be given to everyone that works the meet.
Freshman and JV will have the day off and will compete at West Orange next Wednesday. The group that attended practice today should report to woodman after school for practice.
Everyone will return to practice on Thursday after school. We will be going over who will be competing and who will work designated stations on Friday and Saturday.
Tomorrow freshman and jv will have the day off and should do the home workout below. Throwers, jumpers and the varsity training group should report to woodman after school for practice.
1) STRENGTH
2) MOBILITY
3) CORE CIRCUIT 3 rounds (30 Seconds Each 1 minute rest between rounds)
V-UPS
BACK HYPERS (Keep Feet On Floor, Squeeze Glutes)
CRUNCHES
LEG RAISES
TOE TOUCHES
SUPERMAN (Both feet and shoulders come off ground)
DEAD BUGS
6 INCH HOLD
FLUTTER KICKS
V-UPS
Today everyone will be dismissed after 8th period and be at the track no later than 1:30pm. Athletes competing on Saturday will shake out/ pre-meet and everyone else will work todays meet.
See list below for athletes competing on Saturday (some events are subject to change)
For Saturday everyone should report to woodman by 7:45am