See workouts below.
We have posted the most up to date rosters, please see linked documents in the tabs to the right under important information. Also, under Spring Track 2026 you will find the preliminary schedule for the upcoming season.
Reminder: There will be a parent meeting on Sunday at 4pm in the multipurpose room at woodman field.
Friday:ACTIVE RECOVERY
Saturday:
Distance: Easy 40 minute run followed by workout below
Sprinters & Throwers:
Warmup
2 rounds
Jumping Jacks: 1 minute
High Knees in place: 1 minute
Crunches: 45 seconds
Mt. Climbers: 45 seconds
Push Up Plank Hold: 1 minute
Workout
1) STRENGTH
2) MOBILITY