Due to after school activities being cancelled there will be no practice today. Everyone do the workout posted below; practice will resume tomorrow after school.
Warmup
2 rounds
Jumping Jacks: 1 minute
High Knees in place: 1 minute
Crunches: 45 seconds
Mt. Climbers: 45 seconds
Push Up Plank Hold: 1 minute
Workout
1) STRENGTH
2) MOBILITY