Athletes competing to report to woodman immediately after school; the bus will leave at 3pm.
Athletes not competing should do the workout below.
Saturday:
Distance/ Mid Distance: Easy 6 mile run followed by workout below
Sprinters, Jumpers: Easy 20min run followed by workout below
Throwers: 20min walk followed by workout below
Workout
1) STRENGTH
2) MOBILITY
This weeks schedule
Monday: Meet @ Seton Hall Prep
- Varsity athletes and those who competed at Livingston
Tuesday: Practice at Woodman
- Mandatory Varsity & Captains meeting after practice
Wednesday: Frosh/Novice meet @ West Orange
- Athletes competing will be informed Tuesday, if you miss Tuesday you will not compete.
- Varsity will attend to work out and be assistant coaches
Thursday & Friday: Woodman after school
Saturday: Practice 9am Woodman field (all groups and levels)