PLEASE READ THE ENTIRE POST.
This is for both athletes and parents
EMERGENCY CONTACT FORM: Parents please fill this out ASAP. This needs to be done for everyone on the team (returners and first timers)
Also, we have noticed an uptick in athletes eating poorly, not know what to eat or not eating all so we have put together two documents to help both parents and athletes with this.
GROCERY GUIDE: This guide is your no-stress system to help fuel your athlete like a pro, without adding more to your already packed schedule.
RECOVERY GUIDE: Training without recovery is like showing up to every shift but never collecting your paycheck. You’re doing all the work—but missing the reward. Recovery is how you cash in on your gains.
Below you will find this weeks schedule.
Monday & Tuesday: Woodman after school
Wednesday: West Orange Frosh/Novice Meet
Thursday: Woodman at 9am practice
Friday: Ray Riker Invitational @ Wayne Hills HS
Saturday: Home workout on blog