SATURDAY
Distance: Easy 4 mile run followed by workout below
Mid Distance: Easy 3 mile run followed by workout below
Sprinters, Jumpers: Easy 20min run followed by workout below
Throwers: 20min walk followed by workout below
Workout
1) STRENGTH
2) MOBILITY
3) CORE CIRCUIT(30 Seconds Each)
V-UPS
BACK HYPERS (Keep Feet On Floor, Squeeze Glutes)
CRUNCHES
LEG RAISES
TOE TOUCHES
SUPERMAN (Both feet and shoulders come off ground)
DEAD BUGS
6 INCH HOLD
FLUTTER KICKS
V-UPS