Due to potential weather conditions, all after-school and school-based evening activities are cancelled. YMCA aftercare will still operate on a normal schedule. Due to this there will be no practice today. Tomorrow throwers and JV/Freshman will meet in the freshman building at 3pm, athletes who lift/go to ocean breeze will meet at woodman field at 2:30. All athletes are asked to do the workout posted below;
Warm up
10 sets of 20 California jumping jacks
Followed by runner warm up on the Nike app
Workout
6 sets of 1 min high knees, 1 min squats, 1 crunches, 1 min A skip 1 min rest.
Core
4 sets of 50 crunches, 40 russian twist, 30 toe touches, 20 sprinter crunches, 10 leg raises minute plank, squat jumps. Rest for 2 minutes
Cool down:
5 sets of 20 California jumping jacks
Followed by runner flexibility on the Nike App