Stanner Games

The schedule for the meet and athletes competing has been posted. The bus will be leaving at 6:30am, athletes from Woodman field, please be on time. This will be one of the longer meets on our schedules so make sure to bring food, snacks, water and money so if you need to you can purchase items from the food court at the armory.

For those of you not competing please do the workout below;

Warm up 

10 sets of 20 California jumping jacks

Dynamics or Light stretching if there's no room for dynamics

Workout 

6 sets of 1 min high knees, 1 min squats, 1 min push ups, 1 min A skip 1 min rest.

30 crunches, 25 toe touches, 20 reverse crunches, 1 minute plank (30 sec elbows/30 sec hands), 50 jumping jacks. Rest and repeat 4 times.

Cool down: 

10 sets of 20 California jumping jacks