Tomorrow the group of athletes who go to Ocean Breeze will leave from Midland ave at 1pm, throwers will meet at the freshman building at 3pm. JV and freshman runners will have no practice and should do the home workout below. Also, please see the updated list for state relays, only these people will be excused from class on Wednesday. We are looking to get a 1pm bus so athletes will be excused from 6th period on so they will have time to change, eat lunch and make it to the bus. Once we finalize the bus details it will be posted on the blog.
Nike App
1) Runner Warm up
2) Glute and hip Strength
3) Floor to core
4) Core Control
5) Runner flexibility