The pep rally has been cancelled. For those athletes competing, the bus will leave from Midland avenue at 2:45, the first race goes off at 4:30pm. The order of events for tomorrow has been posted, for the athletes competing on Saturday the order of events and those running has been posted as well (some relays are subject to change). As of now the bus is leaving at 7am on Saturday however, keep an eye on the blog just in case the meet start time changes due to incoming weather. If your name is not on the list for Saturday you are running tonight.
Throwers will have practice today from 3-4pm in the freshman building; runners competing on Saturday should do the workouts below on the nike app;
1) Runner Warm up
2) Quick Core Crunch
3) Runner Stability
4) Runner Flexibility