Tomorrow the ocean breeze group and throwers will meet at woodman for a lift at 2pm.
Groups A & B should do the home workout below
Nike App Workout
1. 7-Minute, Total-Body Desk Detox
2. The Baseline Push
3. Reach and Recharge
The list for Thursdays meet will be posted tomorrow afternoon; anyone in need of treatment, the trainers will be at the training room in the HS at 4:30pm