1/23

The list for Essex County Championships has been posted. Tomorrow all athletes on the list for counties, the ocean breeze group and varsity should report to woodman at 2:20pm; everyone else should do the workout below on their own. Use the weekend to rest and catch up on school work; group A will resume practice Monday at 2:30pm in the main building.

Circuit 1: Perform 5 reps of each movement with no rest between exercises. Complete six exercises to finish one round. Do 4 rounds total, with one minute rest between rounds.

1. Squat

2. Push up

3. Leg raises

4. Push up

5. Squat

6. Leg raises

Circuit 2: Perform each move for 60 seconds, resting 15 seconds between each one. Complete all five exercises to finish one round. Do 3 to 5 rounds total. 

1. Squats

2. Crunches

3. Front plank

4. Side plank

Cool down: Quick fix mobility on the nike training app.