Everyone should go to the pep rally. In regard to practice freshman and JV should do the circuit below and varsity will report to woodman at 3pm; throwers at 3:30pm. Everyone will have a nike app workout for saturday and all groups/levels will have practice at woodman on Monday.
Circuit 1: Perform 5 reps of each movement with no rest between exercises. Complete six exercises to finish one round. Do 4 rounds total, with one minute rest between rounds.
1. Squat
2. Push up
3. Leg raises
4. Push up
5. Squat
6. Leg raises
Circuit 2: Perform each move for 60 seconds, resting 15 seconds between each one. Complete all five exercises to finish one round. Do 3 to 5 rounds total.
1. Squats
2. Crunches
3. Front plank
4. Side plank