Freshman & JV will have the day off and should do the home nike app workout below. The ocean breeze/ varsity group and throwers will meet at woodman at 3:30pm and be ready to begin practice at 3:45pm. Use the time to get something to eat or meet with teachers for extra help. Regular practice will resume on Wednesday with group A coming in for practice.
1/21 Home Workout
1) Opening Time
2) Floor to Core
3) Runner Flexibility
4) Runner Cool-Down