Reminder; the parent meeting will be held at 9am in the main building LGI.
Freshman and JV will have the day off and should do the Nike App workouts below; varsity will have practice at woodman at 10:30am.
1) Runner warm up
2) Glute and Hip Strength
3) Runner Stability
4) Runner Cool Down
The list for Mondays meet will be posted Saturday evening with details on departure and Mondays meet.