Athletes competing tomorrow should be at woodman field by 1pm, see link for MEET INFO.
Athletes not competing should do the home workout below.
WARMUP:
3 rounds x 30 seconds each. For left and right exercises do 30 seconds each side
• Jumping Jack
• Around the world (fwd/bwd)
• Hip to hamstring stretch
• Fire Hydrant
• Push Ups
• Squat
MAIN STRENGTH:
4 rounds, 60 seconds rest between rounds
• Squat x20
• Alternating Reverse Lunge (10 per side, 20 reps total)
• Leg Raises x20
FINISHER:
3 rounds x 30 seconds per exercise, no rest between rounds
• Hip Bridge
• Push-Up
• Run in place (work on knee lift and snapping under hips like the mat runs)
Cooldown: Click link for yoga session
Also, the team store is still open and will be closing on Feb. 5th.
We would like each athlete to at least get a sweat shirt, t-shirt and sweatpants.