Please see Tuesdays snow day workout below. Due to school being closed Tuesday this weeks training schedule has changed; we will have the new schedule up Tuesday evening.
SNOW DAY WORKOUT
Warmup
Jumping Jacks: 1 minute
High Knees: 1 minute
Crunches: 45 seconds
Mt. Climbers: 45 seconds
Push Up Plank Hold: 1 minute
2 rounds
Workout
1)Jumping Jacks
2) Pushups
3) Crunches
4) Mt. Climbers
5) Squat Jumps
6) Leg Raises
7) High Knees
8) Side Plank (Right)
9) Side Plank (Left)
10) V-Ups
11)Toe Touches
12) Squats
4 Rounds
Do each exercise for 40 seconds w/ 20 seconds rest before doing the next exercise
Complete all 12 movements
• Rest 2 minutes after each round