Practice Schedule

This week everyone will be off except for those competing at groups and the athletes who have been informed about offsite practice. Everyone will resume practice on Monday after school.

Snow Day 2

Please see Tuesdays snow day workout below. Due to school being closed Tuesday this weeks training schedule has changed; we will have the new schedule up Tuesday evening.

SNOW DAY WORKOUT

Warmup

Jumping Jacks: 1 minute 

High Knees: 1 minute

Crunches: 45 seconds

Mt. Climbers: 45 seconds

Push Up Plank Hold: 1 minute

2 rounds

Workout 

1)Jumping Jacks

2) Pushups

3) Crunches

4) Mt. Climbers

5) Squat Jumps

6) Leg Raises

7) High Knees

8) Side Plank (Right)

9) Side Plank  (Left)

10) V-Ups

11)Toe Touches

12) Squats

4 Rounds

Do each exercise for 40 seconds w/  20 seconds rest before doing the next exercise

Complete all 12 movements

• Rest 2 minutes after each round

Snow Day

Due to school being closed there will be no practice today. Athletes should do the home workout posted below. 

1) WORKOUT

2) MOBILITY

This week the athletes competing at groups will have practice offsite on Tuesday & Thursday. Everyone else will meet in the annex on those days. 

On Wednesday & Friday the varsity group will meet in the annex and freshman/jv will be off.

GROUP IV UPDATE

Tomorrows meet has been postponed until Saturday 2/28. Athletes competing should still report to woodman tomorrow at 8am for practice/ prep for the week ahead.

Athletes, see Saturday home workout below. 

WARMUP

Sprinters: 20 minute walk

Distance: Easy 4 mile run

COOLDOWN

GROUP IV Championship

Athletes, see Saturday home workout below. 

WARMUP

20 minute walk

COOLDOWN

For those competing on Sunday, the bus will leave from Woodman at 6:30am. Be on time and come ready to compete.

Parents & families, if you plan on attending the meet please see link below for tickets.

GROUP IV TICKETS

Monday Home Workout

See this weeks schedule and todays home workout below. Any changes that occur during the week will be posted here and on the IG story.

Monday: ACTIVE RECOVERY

Tuesday: Varsity will meet at woodman, freshman and jv will meet in the annex

Wednesday: Varsity will meet in the annex, everyone else will have the day off

Thursday: Varsity will meet at woodman, freshman and jv will meet in the annex

Friday: Varsity will meet in the annex, everyone else will have the day off

Saturday: Everyone will be off

Sunday: Athletes competing at NJ Group Championships will leave from Woodman at 6:30am

Home Workout

Reminder there is no practice today, see links below for todays home workout. 

The varsity group will have practice at woodman on Sunday at 9am. Everyone will be off on Monday and return to practice after school on Tuesday. 

Saturday

1) Core

2) Yoga

Garden State Invite

The list for the meet has been posted. Athletes competing will be excused after 3rd period so they will have ample time to get food and get to/ change at woodman field.

GST MEET INFO

Families there is a charge for admission

$10 for adults/$5 for youth spectators. Cash, Zelle, or Venmo accepted

Week of Feb. 9

Please see this weeks practice schedule below:

Monday: Varsity at woodman, freshman, jv and throwers will meet in the annex

Tuesday: Everyone will meet in the annex

Wednesday: Varsity at woodman, freshman, jv and throwers will meet in the annex

Thursday: Everyone will meet in the main building small gym

Friday: GSTC Meet everyone else off

Saturday: Home workout

Friday Feb. 6

Today after school there will be a spring track interest meeting in the LGI.

Athletes see home workout for today below. Tomorrow varsity will meet for practice at woodman field, 8am.

 WORKOUT

STATE SECTIONALS

Athletes competing tomorrow should be at woodman field by 1pm, see link for MEET INFO.

Athletes not competing should do the home workout below.

WARMUP:  

3 rounds x 30 seconds each. For left and right exercises do 30 seconds each side

• Jumping Jack

• Around the world (fwd/bwd)

• Hip to hamstring stretch 

• Fire Hydrant

• Push Ups

• Squat

 

MAIN STRENGTH: 

4 rounds, 60 seconds rest between rounds

• Squat x20

• Alternating Reverse Lunge (10 per side, 20 reps total)

• Leg Raises x20

 

FINISHER:

3 rounds x 30 seconds per exercise, no rest between rounds

• Hip Bridge

• Push-Up

• Run in place (work on knee lift and snapping under hips like the mat runs) 

Cooldown: Click link for yoga session

Also, the team store is still open and will be closing on Feb. 5th.

We would like each athlete to at least get a sweat shirt, t-shirt and sweatpants.

TEAM STORE

FEB. 3 UPDATE

Due to the track still being covered with ice throwers and varsity will meet at woodman for practice. Freshman and JV will meet in the freshman building.

Also,the team store is still open and will be closing on Feb. 5th.

We would like each athlete to at least get a sweat shirt, t-shirt and sweatpants.

TEAM STORE

Feb. 2nd

Tomorrow freshman and jv will have the day off. Varsity and throwers will meet at woodman at 1:30; remember to have layers, hats, gloves and boots. Also, remember to bring extra clothes for weight room after.

Tuesday:Varsity and throwers will meet at woodman after school. Freshman & JV in the annex.

Spring Sports Parent Meeting 6:30pm in the LGI

Wednesday: Everyone will meet in the main building small gym after school 

Thursday: NJ State Sectionals; athletes not competing will have a home workout

Friday: Everyone will have a home workout 

Saturday: Varsity at woodman 8am