All athletes competing tomorrow should report to woodman field by 6:45am. The order of events and the list of athletes competing is posted to the right under the event list tab. Athletes not competing should go for a long run. Distance; 50 minutes, Sprinters 30 minutes, Throwers 20 minutes followed by the workout below.
Jumping Jacks for 1 minute then hold a 1 minute plank. Rest for 30 seconds and repeat five times
2 mins rest
1 min high knees, 1 min jumping jacks, 1 min squats, 1 min push ups, 1 min lunges, 1 min crunches, 1 min rest. Repeat 5 times.
Please keep an eye on the blog this weekend in regards to practice for next week.