12/8

Good luck to all athletes taking the ACT's tomorrow. Freshman and JV will have the day off and are expected to do the home workout below as well as go for a 30 minute run on Sunday. Throwers and athletes who are in the lifting group should report to woodman field at 8am.

Warm up 

10 sets of 20 California jumping jacks

Dynamics or Light stretching if there's no room for dynamics

Workout 

6 sets of 1 min high knees, 1 min squats, 1 min push ups, 1 min A skip 1 min rest.

30 crunches, 25 toe touches, 20 reverse crunches, 1 minute plank (30 sec elbows/30 sec hands), 50 jumping jacks. Rest and repeat 4 times.

Cool down: 

10 sets of 20 California jumping jacks

Stretch and ice. The goal is to stay focused because we're in it to win it.

Distance After the warm up and workout above go for a 40 minute run.