Thursday, December 20, 2018

Friday 12/21

There will be no practice today for runners of all levels. Throwers will have an optional practice at 2pm in the freshman gym. Find something to do until 2pm as you cannot be in the building until Coach Henry is present. Everyone else has the day off and should download the following app; 

We will be utilizing it throughout the break and season for home workouts as well as mobility work at practice. Please make sure you are doing these when requested as we can check and will be checking randomly during the season as well. Do the workouts in the order below;

 1) Runner warm up
2) Glute and Hip Strength
3) Runner Stability
4) Runner Cool Down

 To find the workouts click the workout tab at the bottom, then click the browse tab at the top on this screen there will be a search bar. Type the name of the workout in download (takes up no space) and do the workout, repeat this process for the other workouts as well. The best way to download is to open this blog post on your phone. Also, the list for the SEC Championship has been posted; all athletes competing should report to Woodman field on Saturday morning at 6:45, please be on time.
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