1/21

Freshman & JV will have the day off and should do the home nike app workout below. The ocean breeze/ varsity group and throwers will meet at woodman at 3:30pm and be ready to begin practice at 3:45pm. Use the time to get something to eat or meet with teachers for extra help. Regular practice will resume on Wednesday with group A coming in for practice.

1/21 Home Workout

1) Opening Time

2) Floor to Core

3) Runner Flexibility 

4) Runner Cool-Down

NJ CONFERENCE CLASH

The list for Mondays meet has been posted, the bus will be leaving from Woodman at 7:45am. We are monitoring the snow but as of now the meet is and will still be on. If there are any changes they will be posted here and on social media. With the incoming snow please plan accordingly in regard to morning clean up/shoveling before hand as if you are late for the bus you/your child will be left and unable to compete as they must travel with the team to do so.

1/18 Updates

Reminder; the parent meeting will be held at 9am in the main building LGI. 

Freshman and JV will have the day off and should do the Nike App workouts below; varsity will have practice at woodman at 10:30am.

1) Runner warm up
2) Glute and Hip Strength
3) Runner Stability
4) Runner Cool Down

The list for Mondays meet will be posted Saturday evening with details on departure and Mondays meet.

1/17

All groups and levels will meet at woodman after school today; make sure you have appropriate layers. All groups and levels will also have practice Saturday morning at 10:30am

Reminder for parents, there is a mandatory parent meeting Saturday 1/18 at 9am in the LGI which is in the main building of the HS.

1/16

Athletes that competed last night should do the workouts below on the nike app and will return to practice on Friday.

1) Runner warm up
2) Glute and Hip Strength
3) Runner Stability
4) Runner Cool Down

The ocean breeze group will leave from Woodman at 2:45pm; everyone else will report to the second floor of the main building for practice after school.

Frosh/Novice Meet

Tomorrow athletes competing will leave from Midland ave at 2:45; we will be competing in the black team shirts and black spandex or running shorts. If you missed practice today and didn't email or speak to the coaching staff you will not be competing.

Athletes not competing should do the workouts below on the Nike app

1) Runner warm up
2) Glute and Hip Strength
3) Runner Stability
4) Runner Cool Down

Varsity sprints & varsity distance should report to woodman by 3:45 for weight room and be ready to begin the lift at 4pm. 

Throwers will report to woodman at 3:30pm for conditioning and weight room.

Parents, make sure you've filled out the emergency contact google form linked to the right. We need this in case (God forbid) something were to happen to your child. It's our way to know their allergies, meds, keep them safe and again contact you when need be. 

Secondly, there will be a mandatory parent meeting this Saturday, January 18th, at 9am in the LGI room (located in the MHS main building). The online team store is open but closes TONIGHT, so Get your orders in now! 

The booster club has launched a resource page for XC and T&F parents here. On this page you'll find helpful links, information on upcoming team events, fundraisers, and FAQs we're compiling from the WhatsApp groups.

Updates

Tomorrow the ocean breeze group will leave from Midland at 2:45pm; everyone else will meet in the auditorium after school. The list for Wednesdays meet has been posted, as stated in the previous post group B and all athletes on this list will have practice tomorrow.

Parents, there will be a mandatory parent meeting this Saturday, January 18th, at 9am in the LGI room (located in the MHS main building). The online team store is open through TOMORROW, January 14th! Get your orders in now! The booster club has launched a resource page for XC and T&F parents here. On this page you'll find helpful links, information on upcoming team events, fundraisers, and FAQs we're compiling from the WhatsApp groups.