Athletes, see workouts below for each day of the weekend; make sure you all get this done in preparation for the week of training ahead.
SATURDAY
WARMUP:
3 rounds x 30 seconds each. For left and right exercises do 30 seconds each side
• Jumping Jack
• Around the world (fwd/bwd)
• Hip to hamstring stretch
• Thoracic rotation
• Good Morning
• Squat
MAIN STRENGTH: (use weights you have)
4 rounds x 10 reps per exercise, 60 seconds rest between rounds
• Thoracic Roatation (10 each side)
• Alternating Reverse Lunge (10 each side)
• Good Morning
FINISHER:
3 rounds x 30 seconds per exercise, no rest between rounds
• Hip Bridge
• Push-Up
• Lateral Hip Opener
SUNDAY: YOGA