Thursday, November 28, 2024

Thanksgiving Workouts

We hope you have an amazing Thanksgiving; see workouts below for the days ahead. Details on next weeks practice will be posted Saturday evening. We will be outside everyday unless otherwise stated here during the week, so make sure while you're out pick up gloves, hats and bottom layers. Again this is "Winter Track"

Friday: Easy 20 minute run followed by BODYWEIGHT CIRCUIT

Saturday: HIIT WORKOUT

Sunday: MOBILITY (pick one day)