Friday, November 15, 2024

Weekend Workouts

Athletes, see workouts below for each day of the weekend; make sure you all get this done in preparation for the week of training ahead.


SATURDAY 

WARMUP:  

3 rounds x 30 seconds each. For left and right exercises do 30 seconds each side

• Jumping Jack

• Around the world (fwd/bwd)

• Hip to hamstring stretch 

• Thoracic rotation

• Good Morning

• Squat

 

MAIN STRENGTH: (use weights you have)

4 rounds x 10 reps per exercise, 60 seconds rest between rounds

• Thoracic Roatation (10 each side)

• Alternating Reverse Lunge (10 each side)

• Good Morning

 

FINISHER:

3 rounds x 30 seconds per exercise, no rest between rounds

• Hip Bridge

• Push-Up

• Lateral Hip Opener



SUNDAY: YOGA

Wednesday, November 13, 2024

11/13

Reminder: there is no practice today; all groups and levels will resume tomorrow after school at woodman field. For today athletes should do the linked workout below.

HOME WORKOUT

Monday, November 11, 2024

Winter Information

Just a reminder we will be having a parent meeting tomorrow at 7pm in the main building LGI. Athletes anyone looking for volunteer hours please see link below to help at the Montclair Doughnut run on 12/8, this is a great event held in our community and we do our best to give back when we can. Practice will resume tomorrow at woodman field after school, remember layers and water.


VOLUNTEER SIGNUP 



Friday, November 8, 2024

Winter Track Information

As stated in the student meeting; the season officially begins on December 2nd. Prior to that we will have a parent meeting on Tuesday November 12th at 7pm in the LGI at the HS main building. We will discuss the season ahead, the tryout process and a number of things that will help athletes have a successful season, if they make the team. Please utilize the tabs on the right to look at the schedule and the team policy.

We will have preseason training on the dates listed below, after school at woodman field. Athletes do not need to be cleared to participate in these sessions but must be fully cleared by December 2nd. 

Week 1; November 11th, 12th and 14th

Week 2; November 18th19th and 21st

Thursday, November 7, 2024

Winter Sports Clearance Information

Closes- Monday, November 18th

Directions to register your student athlete:
Please log onto your Parent Access account and go to the Forms Tab.
  • Click on the form called “Winter Sports Form 2024 - 2025”
  • Please review the first 4 questions on the form
  • Click on the link and review the document displayed
  • After reading the document click on the “Selected” check box to the right of the question for the following forms. 
  1. NJSIAA’s Steroid testing policy
  2. Sports - Related Concussion and Head Injury Fact Sheet
  3. Sudden Cardiac Death Pamphlet 
  4. Opioid Video Sign Off Sheet
  5. Opioid Use and Misuse Educational Fact Sheet
  • Review the NJSIAA Steroid testing Policy, and choose yes to consent to random testing
  • Read the district’s Athletic Code of Conduct, and choose “YES” that you and your child will abide by its provisions
  • Choose the sport your child wants to play from the dropdown menu
  • Click the green box called “Update Answers”
  • Click the Finalize check box
  • Click OK when asked, “Are you sure you want to finalize this form?”
  • Click Update Answers
  • If you do not answer all the questions on the form, the form will not be accepted, and your child will not be signed up for the sport they wish to play
Please ensure that you check every box to complete your child’s registration.
**IMPORTANT UPDATE**
Physicals
The State of New Jersey has rolled out a new APE (Physical) form, which can be found on the Athletics website. Our district requires that the entire packet (all 5 pages) be submitted. 
Any physical done on or after 7/1/2024 must be on the new forms. The entire packet must be submitted in a sealed envelope with name, grade, and sport on the outside of the envelope.
9th Graders- submit to the nurse in the Annex
10th- 12th Graders- submit to the Main Office
Please submit your medical forms by 11/4/24.
MHS Free Sports Physicals
Thursday, November 14th at 3:00pm
Aubrey Lewis Field Complex in the Multipurpose Room
Please click the link below to register:
Physical Form (the parent portion of the form must be completed)
ImPACT Testing
ImPACT Testing Timelines for Winter Sport
Testing Options
Registration Deadline
(in Genesis)
ImPACT Signup Deadline
(sign-up in email)
Test Link Sent by
(link in email)
Testing Date
Test Option #1
10/21/2024
10/27/2024
10/28/2024
10/29/2024
Test Option #2
11/10/2024
11/18/2024
11/19/2024
11/14/2024

All ImPACT Testing questions/scheduling should be directed to our trainer, Michele Chemidlin @ mchemidlin@mpsdnj.us. Remote testing dates will be sent out as soon as they are finalized. It has come to our attention that invites to high school team specific NIL clubs are being sent to NJSIAA student-athletes via text messages.   The companies are sending text messages and emails with the following type of message:

               

“ Hi John, you’ve been invited to the “Name of Student’s HS Varsity Team” NIL club.  Join Here: Link.  If you’re planning to be on the soccer team next year, it’s important to get signed up ASAP.”

 

Please let your coaches and athletes know that this activity is prohibited and not allowable per NJSIAA NIL rules and they should not join the NIL club nor forward an invitation to their teammates.