As stated is yesterday’s team meeting athletes will not be competing this weekend due to the lack of attendance/athletes available to compete. There will be no practice tomorrow for freshman and JV athletes unless you have been informed by your event coach. Varsity runners and those who lift will meet at 8am, throwers and hurdlers will meet at 9am at woodman field. The schedule for spring break practice will be posted tomorrow evening. All athletes should do the following workouts on the Nike app tomorrow.
1) runner warm up
2) super twist core series
3) 5 minute plank finisher
4) Glute and hip strength
5) Runner flexibility