Warm up:
Jumping Jacks for 1 minute then hold a 1 minute plank. Rest for 30 seconds and repeat 5 times.
Workout:
High Knees for 1 minute high knees
California Jumping Jacks for 2 minutes
Squat for 1 minute
Push-ups for 30 seconds
Lunge for 1 minute
1 minute rest
Repeat 6 times
Core:
25 Bicycle Crunches
20 Reverse Crunches
1 minute plant (30 sec elbows/30 sec hands)
1 minute rest
Repeat 7 times