Thursday, February 27, 2025

Remainder of Season

As expressed earlier, today was the last day of practice for freshman and JV, there will be a end of season meeting on Monday and a spring track meeting on Friday. Both will take place after school on these days and more details will be posted here tomorrow. 

Tomorrow only throwers will meet for practice after school at woodman and everyone else will be off. There will be practice on Saturday for MOC qualifiers and those waiting the eastern states acceptances.

Tuesday, February 25, 2025

SEC Championships

Athletes competing tomorrow will be excused from class at 1pm and the bus will leave from Midland at 1:45pm. There will be work done on a town water main tomorrow so make sure you bring extra water to school to stay hydrated; pack snacks for the meet and most importantly come ready to compete. 

Varsity athletes will be wearing blue jerseys and novice will wear black. Make sure all warmups are appropriate and team colors; if not you will be sent back to class.

Everyone not competing will have the day off and return to practice (all groups/levels) on Thursday after school.

Saturday, February 22, 2025

GROUP IV CHAMPIONSHIP

Athletes competing tomorrow should be at woodman by 6:30am. Parents looking to attend the meet should use the link below to purchase tickets beforehand.

TICKETS


On Monday all groups and levels should report to Woodman after school for practice.

Wednesday, February 19, 2025

Remainder of the week

Thursday: Group A & B should do the virtual workout on their own. 

Nike App

1) Runner Warm-Up
2) Runner strength and balance
3) Quick Mobility 
4) Low back relief
5) Runner’s release

Friday: All groups and levels off

Saturday: Varsity will meet at woodman 9am

Sunday: Bus to groups will leave from Woodman at 6:45am

Monday: All groups and levels will meet at woodman after school.



Sunday, February 16, 2025

1/17 Home Workout

See Nike App workouts for today below; on Tuesday the Ocean breeze group will leave from Midland at 2:45 and group B will meet on the second floor after school.


1) runner warmup
2) speed and strength smash
3) runner strength & balance
4) quick core crush
5) runner cool-down 

Friday, February 14, 2025

Sectionals

The list for State Sectionals has been posted; athletes competing, the bus will leave from Woodman at 11:30am on Sunday. Please be on time, wear team gear and don't forget to pack food/snacks. 

There will be no organized practice tomorrow or Monday. Everyone should do the Nike App workouts below tomorrow and on Monday there will be a home workout for everyone to do on their own. 

Anyone competing that needs treatment/ want to have a pre-meet session Coach Washington will be at woodman at 10:30am tomorrow. 

Parents interested in attending on Sunday see link below to purchase tickets

SECTIONAL TICKETS

NIKE APP 

1) Quick Mobility 
2) Runner strength and balance
3) Low back relief
4) Runner’s release

Wednesday, February 12, 2025

Remainder of the week

Thursday: OB Group will leave from Midland ave at 2:45pm. Throwers and group B will meet on the 2nd floor of the main building after school

Friday: Group A will meet on the second floor of the main building after school; varsity will meet at woodman.