Thursday: Group A & B should do the virtual workout on their own.
Nike App
1) Runner Warm-Up
2) Runner strength and balance
3) Quick Mobility
4) Low back relief
5) Runner’s release
Friday: All groups and levels off
Saturday: Varsity will meet at woodman 9am
Sunday: Bus to groups will leave from Woodman at 6:45am
Monday: All groups and levels will meet at woodman after school.