The list for State Sectionals has been posted; athletes competing, the bus will leave from Woodman at 11:30am on Sunday. Please be on time, wear team gear and don't forget to pack food/snacks.
There will be no organized practice tomorrow or Monday. Everyone should do the Nike App workouts below tomorrow and on Monday there will be a home workout for everyone to do on their own.
Anyone competing that needs treatment/ want to have a pre-meet session Coach Washington will be at woodman at 10:30am tomorrow.
Parents interested in attending on Sunday see link below to purchase tickets
NIKE APP
1) Quick Mobility
2) Runner strength and balance
3) Low back relief
4) Runner’s release