4/29

For those of you who will be late to practice, we will be going to brookdale park.

Season Update

Good evening, just a little information going into this week. We have been informed that the track will be getting paved this week, therefore we are not allowed on the field; once everyone is change we will meet in the front of the field house. If anyone is interested in buying team gear please see the link to the right labeled Track Gear and it will take you to the site.

Parents, on Saturday we will be attending the Future Stars meet at West Orange HS, we will be working the concession stand and need volunteers. If you are available and interested in helping out please email mhstrackandxcboosterclub@gmail.com.

4/27

Reminder, there will be no practice today athletes should do the following home workout below.

Distance: varsity, do an easy 12.5 miles. JV 8 and freshman 6. Followed by glute and hip strength, cut to the core and runner flexibility on the Nike app.

Throwers: Up for speed, the circuit breaker, core strength and the perfect 10 on the Nike app.

Sprinters & Jumpers: easy 20 minute run followed by fresh on the circuit, cut to the core, glute and hip strength, core strength and runner flexibility on the Nike app.

Home workout

Warm up:
Jumping Jacks for 1 minute then hold a 1 minute plank. Rest for 30 seconds and repeat 5 times.

Workout:
High Knees for 1 minute high knees
California Jumping Jacks for 2 minutes
Squat for 1 minute
Push-ups for 30 seconds
Lunge for 1 minute
1 minute rest
Repeat 6 times

Core:
25 Bicycle Crunches
20 Reverse Crunches
1 minute plant (30 sec elbows/30 sec hands)
1 minute rest
Repeat 7 times

4/26

Tomorrow jumpers, hurdlers and varsity will meet at woodman 10am. Everyone else has the day off and a home workout will be posted.

April 23

Tomorrow varsity distance and sprinters will meet at 9am at the brookdale track; all other sprinters and distance athletes should arrive at 10am. Jumpers, hurdlers and throwers will meet at Woodman at 1oam.

Spring Break

Please see spring break practice schedule below;

Monday: Varsity Sprinters & Distance practice at 8am
Meet vs West Orange bus leaves from Woodman at 2:30

Tuesday: All levels 10am
Varsity Sprinters & Distance practice second practice at 3pm

Wednesday: All levels 10am

Thursday: OFF

Friday: All levels 10am

Saturday & Sunday: OFF (home workout will be posted)