1/9

Athletes will report to woodman field for practice today.

1/8

Runners will meet at woodman field today after school. The group that travels for practice on Tuesdays and Thursdays should meet on midland avenue immediately after school. Throwers report to the freshman building.

1/7

We will be meeting at woodman field for practice today. Also, reminder for parents and guardians, there is an information meeting tonight at 6:30 in the LGI at the main building.

January 5th

Reminder for athletes competing tomorrow, all runners should be at Woodman field by 6:20am, all throwers should meet at Midland avenue by 8am. Also, there will be a parent meeting on Monday evening at 6:30 (we would like all parents on hand, not just those new to the team). It will be held in the LGI in the main building. Athletes not competing please do the following workout below.


Home workout

Warm Up

3 sets of;
- 20 Jumping Jacks
- 1 minute plank
- 5 push-ups
- 1 minute plank
Rest 1 minute between sets


Workout on Nike App

1) Core crunch 2.0
2) Lunges and length
3) quick hit abs
4) Glute and hip strength
5) Runner stability
6) Opening time

January 4th

Reminder; there will be no parent meeting tomorrow, it has been moved to Monday at 6:30pm in the LGI. The list of athletes competing this weekend has been posted; tomorrow we will all meet at woodman field for practice. Make sure you have layers

Parent Meeting

The parent meeting scheduled for Friday has been moved to Monday (January 7th). It will be held in the LGI at 6:30pm, parents will be caught up on the season and how things will go moving forward. Information in regards to our booster club and fundraising ideas will be addressed, as well as any questions or concerns parents may have.

Happy New Year

Just a reminder that there is no practice today. Take the time to rest, recover and get ready to go back to school tomorrow. For athletes competing the bus will leave from midland avenue at 1:30pm; you will be excused from your 7th and 8th period classes. Athletes competing tomorrow do not just lay around all day today, the workout below isn’t too hard just something to get the blood flowing (active recovery.... all athletes should do the workout below today. For those not competing there will be no practice tomorrow and we will see you all on Thursday after school at woodman field.

On the Nike App:
1) fresh on the circuit
2) core control
3) Runner flexibility
4) runner cool down