Spike Night Information

Spike Night is here! Fleet Feet is hosting a spike night for Montclair High School spring track and field athletes from 6-8pm this evening. You will receive discounts on trainers and competitions shoes. Please come out and support a wonderful business that supports the MHS running program.

Information Meeting Location Confirmed

The information meeting for all parents and guardians of spring track and field athletes will be held on Saturday, March 18, 2017 at 8:45am in the LGI (located in the main building). Practice will promptly begin at 9am.

Thursday Practice/Additional Information

Attention all, please meet on the second floor of the main building immediately after school. Please be on time, we will begin at 2:45pm. Come prepared with layers, water/sports drink, and snack for after practice. Please inform those who pick you up from practice that you will be in the main building. Practice will end at 5pm.

We will meet on the 2nd floor of the main building until further notice. Please keep your eye on the blog for any changes.

There are still some individuals on the team who have not signed the code of conduct (you only sign your name once) and emergency contact (under additional information on the blog). Please make sure this information has been completed by Friday noon. Do not hesitate to complete this task.

Snow Day Workout # 2

Hope you are enjoying your snow day! Here is the workout for today:

Warm up: Jumping jacks for 1 minute then rest for 1 minute. Repeat 10 times

Workout: 1 min high knees, 1 min jumping jacks, 2 min rest. Repeat 8 times

Rest 2 minutes

ABS: 30 bicycle crunches, 20 reverse crunches, 1 minute plank (30 sec elbows/30 sec hands). Rest and repeat 6 times

Cool down: Jumping jacks for 1 minute then rest for 1 minute. Repeat 4 times

Do this immediately after your cool down 

Information Meeting Date Change

The intended information meeting for parents and guardians on Saturday, March 11, 2017 at 8:45am has been moved to Saturday, March 18, 2017 at 8:45am.

Saturday Workout/Additional Announcements

It was great to meet everyone yesterday. There is no practice today (Saturday) but the workout below is for you to complete on your own. There will be another workout posted for tomorrow. Monday we will official meet at Woodman Field for practice, remember to have your combination lock, if you are not able to get one please let a member of the coaching staff know asap. 


There will be a spike night for all athlete at Fleet Feet located on Midland Ave on Monday, March 20, 2017 from 6-8pm. If you need trainers, do not hesitate to get them now. If you go to Fleet Feet and say you are a member of the Montclair High School Track and Field team, you will still receive a discount.  For whatever reason you are not able to purchase a pair of trainers (sneakers) please let a member of the coaching staff know ASAP. 

There will be an information meeting for parents/guardians on Saturday, March 11, 2017 at 8:45am in the multipurpose room which is located at Woodman Field. 

On the right side of the blog, under additional information there is a  CODE OF CONDUCT and EMERGENCY CONTACT form that EVERY ATHLETE must complete by Sunday 11:59pm. Please be sure to read over the contract before signing. 


Workout:

Warm up (4 Sets):

 - 20 jumping jacks

 - 1 min planks

 - 5 push-ups

 - 1 min plank

 - 20 squats

 - 1 minute plank.

30 seconds Rest, repeat

2 minute rest

Workout (6 sets): 20 lunges, 20 crunches, 20 squats, 60 second plank, 100 jumping jacks, 60 second wall sit.

2 minute rest

Abs (4 sets): 25 basic crunches, 25 bicycle crunches, 10 lying leg raise, 1 minute plank. Rest @ the end for 30 seconds.

Post Workout Stretch:

https://www.youtube.com/watch?v=sPULneNy6L0

First Day of Spring Track and Field IMPORTANT ANNOUNCEMENT

Attention all athletes who are planning on participating in track and field for the spring season. Meet immediately after school in the main auditorium on Friday, March 3, 2017. It is imperative that each athlete shows up and is on time.