There will be a spike night for all athlete at Fleet Feet located on Midland Ave on Monday, March 20, 2017 from 6-8pm. If you need trainers, do not hesitate to get them now. If you go to Fleet Feet and say you are a member of the Montclair High School Track and Field team, you will still receive a discount. For whatever reason you are not able to purchase a pair of trainers (sneakers) please let a member of the coaching staff know ASAP.
There will be an information meeting for parents/guardians on Saturday, March 11, 2017 at 8:45am in the multipurpose room which is located at Woodman Field.
On the right side of the blog, under additional information there is a CODE OF CONDUCT and EMERGENCY CONTACT form that EVERY ATHLETE must complete by Sunday 11:59pm. Please be sure to read over the contract before signing.
Workout:
Warm up (4 Sets):
- 20 jumping jacks
- 1 min planks
- 5 push-ups
- 1 min plank
- 20 squats
- 1 minute plank.
30 seconds Rest, repeat
2 minute rest
Workout (6 sets): 20 lunges, 20 crunches, 20 squats, 60 second plank, 100 jumping jacks, 60 second wall sit.
2 minute rest
Abs (4 sets): 25 basic crunches, 25 bicycle crunches, 10 lying leg raise, 1 minute plank. Rest @ the end for 30 seconds.
Post Workout Stretch:
https://www.youtube.com/watch?v=sPULneNy6L0