Hope you are enjoying your snow day! Here is the workout for today:
Warm up: Jumping
jacks for 1 minute then rest for 1 minute. Repeat 10 times
Workout: 1 min
high knees, 1 min jumping jacks, 2 min rest. Repeat 8 times
Rest 2 minutes
ABS: 30 bicycle
crunches, 20 reverse crunches, 1 minute plank (30 sec elbows/30 sec hands).
Rest and repeat 6 times
Cool down:
Jumping jacks for 1 minute then rest for 1 minute. Repeat 4 times