The list for tomorrows meet has been posted; athletes competing will be excused from 6th and 7th period and the bus will leave from woodman at 1:50pm.
Athletes not competing tomorrow should do the home workout below in preparation for the meet on Wednesday. If you weren't at practice today you will not be competing on Wednesday.
3 rounds x 30 seconds each. For left and right exercises do 30 seconds each side
• Jumping Jack
• Around the world (fwd/bwd)
• Hip to hamstring stretch
• Thoracic rotation
• Good Morning
• Squat
MAIN STRENGTH:
4 rounds x 10 reps per exercise, 60 seconds rest between rounds
• Bodyweight Squat
• Alternating Reverse Lunge (10 per side, 20 reps total)
• Good Mornings
FINISHER:
3 rounds x 30 seconds per exercise, no rest between rounds
• Hip Bridge
• Push-Up
• Run in place (work on knee lift and snapping under hips like the mat runs)
Also, the team store is open and will close at midnight on Wednesday, so get your orders in ASAP.
