The parent meeting has been postponed; we will have one in the near future for now we ask that all parents fill out the emergency contact form linked to the right.
There will be practice tomorrow at 10am; all athletes should be at woodman by 9:50am the latest. Athletes who have informed the staff they aren't available should do the workout below. Everyone else is expected to be at practice and make sure you all wear layers and bring rain gear.
WARMUP:
3 rounds x 30 seconds each. For left and right exercises do 30 seconds each side
• Fire Hydrant
• Hip to hamstring stretch
• Thoracic rotation
• Good Morning
• Squat
WORKOUT
Tomorrow will be our first home meet of the season; order of events are listed below. Everyone is to report to Woodman immediately after school and be on the track by 3:05pm.
All athletes competing have been informed and will be told exact event they will be competing in after the pre-meet team meeting. Athletes not competing will help work the meet and will be given an assignment after the warmup; hosting a meet is a team effort and we all must do our part.
Unlike the meet last week this meet will be hand timed so athletes should make sure they get their times/distances after their event.
Parents, if you plan on attending the meet seating is located on the visitor bleachers as the home side is under construction. No spectators are allowed on the infield; please respect this rule now and throughout the season.
4pm Start
1st call at 3:50pm
400m I.H.
100m
1600m
400m
100H
800m
200m
3200m
4x400
Field Events
Long Jump
Triple Jump
Shot Put
Discus