Ocean Breeze group will leave from Midland at 1:30, Throwers in annex gym after school. Everyone else please see Nike workouts below.
Freshman
- Runner warm-up
- Glute and hip strength
- Quick-hit abs
- Up for Speed
- Runner Flexibility
JV/Varsity
- Runner warm-up
- Activation Station
- Quick-hit abs
- Glutes and glory
- Runner stability
- Runner Flexibility