Today throwers will meet in the annex gym, varsity at woodman after school. Everyone else should do the workout listed below.
All groups do the following workout today.
Easy 20 minute run followed by 3 sets of the circuit below
20 Mountain Climbers
20 Jumping Jacks
10 Push-Ups
20 Jumping Jacks
30sec Plank
20 Jumping Jacks
20 Crunches
20 Jumping Jacks
20 Squats
20 Jumping Jacks
20 Lunges
20 Jumping Jacks
20 Leg raises
20 Jumping Jacks
30sec Plank
Cooldown: NIKE APP WORKOUTS
- Runner flexibility