Throwers and varsity distance unable to attend offsite practice will meet at woodman field at 1:30, athletes traveling offsite for practice will leave from Midland ave at 2:45. Athletes competing on Friday and everyone else not mentioned have the day off tomorrow and are asked to do the workouts below on the nike app.
Also, please fill out the opioid forms and bring to school tomorrow, there will be a folder at the security desk where you can drop them off; again as stated this must be done and turned into Coach Washington as soon as possible. Please watch the link below for more information and if you did not receive the form today see form link below, print out and turn in tomorrow. Again they can be turned in at the security desk in the main building. If they are not turned in by tomorrow after school you will not be able to compete.
Nike App Workouts
- Runner warm up
- Glute and hip strength
- Glutes and glory
- Glutes to the max
- Runner flexibility