Athletes competing, the bus will leave from Midland ave at 2:45; use the time between the end of the day and when the bus leaves to study for midterms. If you weren't at practice every day this week you will not be competing tomorrow.
For those athletes competing on Saturday, the order of events and list of athletes competing has been posted. Also, please do the following workouts below tomorrow.
Distance:
1) Runner warm up (nike app)
2) light 30 minute run
3) Runner flexibility (nike app)
Sprinters:
1) Runner warm up (nike app)
2) Joint mission
3) Runner Flexibility