Reminder that there is no practice today, only the athletes who spoke with coach Washington should report to woodman at 9am. Everyone else should do the home workout below on the Nike training app. For this of you new to the program use the link below on your phone to download. Once you’ve downloaded click the browse tab to search for and then do each workout listed.
- Runner warm-up
- Full-body ignition
- Pace Breaker
- Quick-hit abs
- Peaks and valleys
- Runner stability
- Runner Flexibility