1. 50 Jumping Jacks
2. Runner flexibility
3. Runner stability
4. 50 jumping jacks
5. Runner cool down
Tomorrow the group that lifts will meet at woodman at 8:10am, make sure you all bring food for after weight room and for after practice at ocean breeze. The bus for ocean breeze will leave from woodman at 10am.
Throwers will meet at the freshman building at 9:30, everyone else should report to woodman field at 9:30am.