Distance boys and girls you have 5x1600 with two minutes rest. Distance boys will meet at 3:30 at the parking lot above the track at brookdale tomorrow. Also, a new clearance list has been posted so make sure to check. Athletes going to Nationals tomorrow will meet at 8:45am on Midland ave, the bus will leave at 9am; all athletes going must bring their school IDs.
Friday Home workout
Click the link below and download the Nike Training Club App
https://itunes.apple.com/us/
Once downloaded search for and do the following workouts below
1) Runner Strength & Balance
2) Fleet of foot
3) Quick Core Crush
4) Fresh on the Circuit
5) Core Crunch 2.0
6) Motion to Burn
Satruday Home Workout
Everyone should go for a 20 minute run followed by the link below when you get home. DO NOT FORCE THE POSES do them as best as you can. See you all on Monday for week two of tryouts.
https://www.runnersworld.com/training/a20803930/class-4-recovery-yoga/