Meet Update

The meet has been cancelled for today. Freshman and JV you  do not have practice today, you are excused (check the blog at 3pm for a workout to do in your home).  Varsity athletes report to Woodman Field immediately after school.



Workout for Freshman and Junior Varsity

Warm up:

Jumping jacks for 1 minute then hold a 1 minute plank 

Rest for 30seconds and repeat 5 more times. 

Take a 2 minute break then proceed with: 

1 min high knees, 1 min jumping jacks, 1 min squats, 1 min crunches, 1 min lunges, 1 min rest. Repeat 5 more times. 

ABS: 

50 bicycle crunches, 20 reverse crunches, 1 minute plank (30 sec elbows/30 sec hands). 

Rest and repeat 8 times. 

Make sure you all stretch and ice any ailments after.