Sprinters/Throwers - 20 minute run, dynamics, drills
Distance - 5-7 miles dynamics, drills 6 x 150 meter strides
Core (entire team) - 25 bicycle crunches, 20 reverse crunches, 1 minute plank (30 sec elbows/30 sec hands) Rest and repeat 6 times
Friday we will meet at 8am for practice. Please be on time. Event list for the meet this weekend will be posted tomorrow.