State Sectionals

The order of events and list of athletes competing tomorrow has been posted. Athletes will be excused after their fifth period classes and the bus will leave at 12:45, those who aren't competing will have the day off. Also, for everyone interested in spring track, there will be a meeting on Friday February 8th after school in the LGI. 

Athletic forms are posted on our athletic website for you to print and fill out. https://mhs.montclair.k12.nj.us/athletics/mandatory_athletic_forms

Forms should be submitted to Ms. Covello in the Main Office of the Main Building on the following dates during lunch periods.

• February 5^th, 7^th, 12^th and 14^th
• Physicals will be on February 12^th from 5:00 pm to 7:30 pm in the Main Building – LGI Room.
• You must have a Parent/Guardian permission slip in order to have a physical.
• Completed sports forms will be accepted on February 12^th starting at 2:45pm in the Main Building – LGI.  

1/31 Update

We will still meet in the freshman building after school, the pipe burst did not affect the heat in the building.

No Practice

Due to potential weather conditions, all after-school and school-based evening activities are cancelled. YMCA aftercare will still operate on a normal schedule. Due to this there will be no practice today. Tomorrow throwers and JV/Freshman will meet in the freshman building at 3pm, athletes who lift/go to ocean breeze will meet at woodman field at 2:30. All athletes are asked to do the workout posted below;

Warm up 

10 sets of 20 California jumping jacks

Followed by runner warm up on the Nike app

Workout 

6 sets of 1 min high knees, 1 min squats, 1 crunches, 1 min A skip 1 min rest.

Core

4 sets of 50 crunches, 40 russian twist, 30 toe touches, 20 sprinter crunches, 10 leg raises minute plank, squat jumps. Rest for 2 minutes

Cool down: 

5 sets of 20 California jumping jacks

Followed by runner flexibility on the Nike App

1/29

Tomorrow throwers will leave from Midland ave for their meet at 2:45, athletes who practice offsite will also be leaving from Midland ave at 2:45. Everyone else will meet on the second floor of the freshman building. Also, for those doing spring sports and in need of physicals, the athletic department will be providing physicals in the LGI from 5pm to 7:30pm.

• You must have a Parent/Guardian permission slip in order to have a physical.
• Completed sports forms will be accepted on January 29^th starting at 2:45pm in the Main Building – LGI Room. 

1/28

This week all athletes will have practice at 2:30. We understand that school gets out earlier but this gives athletes the time to meet with teachers, eat and study. Tomorrow throwers will meet at the freshman building and everyone else will meet at woodman field. Again athletes will meet at their training areas at 2:30.

Bullis Invitational

The list of who is competing and their prospective events has been posted. The bus will be leaving from woodman field at 2pm tomorrow, below you will find admission fees for this event as well as the tentative schedule.

ADMISSION FEE
$5 per student - - General Admission
$12 per person - General Admission
$20 per person -  finish line seats rows 3 & 4
$30 per person -  finish line seats rows 1 & 2 

TIME SCHEDULE (TENTATIVE)

Invitational events WILL BE RUN ON TIME! Other events will be run around these schedules and on a rolling schedule. All Invitational Events will be run slow to fast, all non-invitational events will be run fast-slow unless otherwise noted.

Running Events (Boys follow Girls) 5:00pm: Shuttle Hurdle Relay, 4 sections 5:20pm: 60m Hurdles, 8 sections  5:40pm: 60m Dash, 8 sections 6:00pm: Mile Run, 3 sections 6:45pm: 500m Dash, 3 sections 7:00pm: 4x200m Relay, 6 sections 7:25pm: 800m Run, 5 sections 7:50pm: 400m Dash, 10 sections 8:15pm: 600m Dash, 10 sections 8:15pm: 60m Hurdles Final 8:25pm: 60m Dash Final 8:45pm: 300m Dash, 10 sections 9:05pm: 200m Dash, 15 sections 9:45pm: Sprint Medley Relay, 4 sections 10:25pm: 4x400m Relay, 4 sections

1/25

After team pictures throwers will go to the freshman building and have practice at 2pm, hurdlers will not have practice until 3pm in the freshman building everyone else will be informed about their practice time and location after team pictures are done. The schedule for tomorrows meet and the athletes who have been accepted will be posted by noon today.