March 3

Today hurdlers will meet on the second floor of the main building; offsite practice will leave from midland ave at 2:45pm. Also, tomorrow there will be a spring track meeting (for athletes and anyone interested in being a manager) in the LGI at 2:45pm.

Feb. 27

Today hurdlers will meet Coach Kornegay on the 2nd floor of the main building at 3pm. Offsite practice will leave from Midland ave at 2:45.

Practice Cancelled

Due to after school activities being cancelled there will be no practice today. Athletes are asked to do the workouts below on the nike app. Tomorrow the bus will leave for offsite practice at 2:45 from Midland ave.

Runner warm up
Glutes and glory
Opening Time
Runner Flexibility

Sectionals

The list and order of events for tomorrow has been posted. The bus will be leaving from woodman field at 6:30am, athletes please be on time. Tomorrow is the first round of state competition we must come looking like a team and ready to push ourselves.

Feb. 19th

Hurdlers will meet coach Kornegay on the second floor of the main building and throwers will meet coach Henry in the annex gym. Everyone else will have the day off (home workout below), for those that need treatment see the trainer after school (bike and ice bath). 

On Friday we will be taking our varsity Track and Cross Country team pictures at 2:50pm in the multipurpose room at woodman field. Varsity athletes bring black pants and blue or black long sleeve shirts, varsity cross country bring navy blue t-shirt from this season.

Distance:
Runner warm up (nike app)
Easy 30 minute run
Runner flexibility (nike app)

Sprinters:
Runner Warm up
Open Rotation
Cut to the core
Opening Time
Runner Flexibility

Essex County Championship

Tomorrow athletes competing will be excused from their 8th and 9th period classes and the bus will be leaving from Midland ave at 2pm. Use the time wisely, get homework done and make sure you come to the bus dressed and ready to compete. Athletes come prepared and ready to compete, bring food/snacks and money for concession stand if need be. All athletes must wear black pants, Montclair long sleeve tees and blue Montclair jackets or sweatshirt.

2/18

Tomorrow varsity athletes and hurdlers will meet on the second floor of the main building after school. Throwers will be in the annex gym